Broccoli No-crust Quiche

Iyi broccoli quiche recipe inosanganisira cheese nemazai. Yakagadzirwa pasina chigadziko, chiri chiedza kupfuura cheicicic classic. Iyo broccoli inogadzirwa zvakasiyana uye yakarongeka pamusoro pekate yakabikwa pamwe nemarato wedges.

Zvakafanana
Crustless Broccoli Quiche

Zvamunoda

• 4 mazai makuru
• 3 tablespoons
• furawa yechinangwa chose
• 1/2 teaspoon oregano
• 1/8 teaspoon pepper
• 1 1/2 makapu
• hafu nehafu
• 2 makapu shredded Cheddar kana Swiss cheese
• 1/4 kapu yakakanyiwa eirii
• 1/4 kapu chopped pimiento
• 1 pfupa (10 oz.) Yakaoma broccoli spears
• 1 tablespoon soft butter
• 1 svikiro nyanya, tora mu wedges

Nzira Yokuita Izvo

1. Muchidimbu chekubatanidza ndiro, kusanidza mazai, hupfu, uye kuunganidza; kurohwa kusvika zvakanaka. Nyora mukati hafu nehafu; simbisai cheese, onion, uye pimiento.
2. Dururirai mucheka shoma 9-inch pie.
3. Bika muhutatu hwakapetwa 350 F oven 45 kusvika kumaminitsi makumi mashanu, kana kusvikira banga raiswa pedyo nepakati rinobuda rakachena. Regai kupora kwemaminitsi gumi.
4. Munguva iyi, kubika broccoli maererano nemitemo yepafuti; drain. Tora nebhokisi kusvikira bhuti rakanyunguduka.

1. Saronga broccoli mumutambo wakataura pamusoro pembwa. Itai matamato wedges pakati. Shumira pakarepo.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	303
Total Fat	21 g
Saturated Fat	12 g
Unsaturated Fat	7 g
Cholesterol	164 mg
Sodium	448 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)