Chana masala neminopinashi ndekusiyana kwezvirimwa zvemazuva ano uye anowanikwa muIndia kudya kudya. Kana iwe usina mafuta ose aripo, zvakanaka kuti urege mumwe wavo pasina dambudziko rakawandisa, asi usasiya zvimwe zvinopfuura zviviri kana iwe uchange uine zvakasiyana zvakasiyana (uye bland!) Pamaoko ako. Nekutinhira chana masala, kukanda mune imwe tofu nechickpeas uye kushumira pamusoro pemupunga.
Zvimwe zviri nyore Indian vegetarian recipes zvakadai seyi inoita kuti zvive nyore zvikuru kuva neimba yakabikwa muIndia isina kunyanya kushanda. Chimwe chimiro chechiana masala chingaita kuti zvive zviduku zvingangoshandiswa paIndaneti kana pane zvekudya zvekuIndia zvekune dzimwe nyika, zvakadai semamchur (yakaoma mango powder), uye dzimwe nguva mapomegranate mbeu. Iyi miriwo yezvirimwa uye vegan inoshandiswa kune vanocheka kumadokero, ine zvinowanikwa zvinonhuwira uye zvishandiso unogona kuwana pane zvinyorwa zvekudya zvakakura zvakanyanya.
Chikafu chakadai chinofanira kushandiswa nemicheka yakaisvonaka yemucheka, muRimian basmati mupunga kana kuti muIndia murairi mupunga kana, kana uchida kuti mapurotini akawanda awedzere, quinoa . Chana masala akakwana nokuda kwekuvhenekera uye kutora kuhofisi kwemasikati gare gare, saka ita batch kaviri kana uchida!
Zvamunoda
- 1/2 anyanisi, diced
- 3 clove garlic, diced
- 1 inogona kuve chickpeas mumvura (inonziwo garbanzo nyemba) kana 1 1/2 makapu yakatangwa + 1/2 mukombe mvura
- 3 tablespoons mafuta omuorivhi
- Juice inobva kune rimwe lemon (inenge 2 maspuniji)
- 1/2 teaspoon curry powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin
- 1/2 teaspoon
- garam masala
- 1 boka guru re sipinashi kana maoko maviri, akacheneswa
Nzira Yokuita Izvo
- Mukapu yakakura kana frying, sautee anyanisi uye garlic mumafuta emaorivhi kusvikira zvinyorova, anenge maminitsi 3-5.
- Wedzera chickpeas kubva pakunogona, kusanganisira mvura yose.
- Wedzera jemusi nemiti inonhuwira, kufukidza, uye kumira pamusoro pemaminitsi gumi nemaminitsi gumi nemashanu, zvichikurudzira dzimwe nguva, kuwedzera mamwe mvura kana zvichidiwa kusvikira chickpeas dzikabika uye dzakanyorova.
- Deredza kupisa, wedzera sipinashi uye kuvhara. Rega sipinashi inoda 2-4 maminitsi.
- Shumira pakarepo uye farai yako chana masala!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 291 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 11 g |
| Protein | 16 g |