Sakana no nitsuke, ishoko rechiJapan rinoreva simmered (nitsuke) hove (sakana). Mimwe yemhando dzakawanda dzehove dzinoshandiswa mumidziyo iyi chaiyo uye yakashanda inosanganisira rockfish ( mazai ), flounder ( karei ), mackerel ( saba ), uye cod black ( gindara ). Nokuda kwechinangwa chekutsvaga, zvisinei, mhando ipi zvayo yehove ine nyama yakachena inogona kushandiswa mumutsara uyu.
Mushonga wokumhanya wehove yeJapan yakashongedzeka kazhinji inosanganiswa yezvokudya zvekuJapan izvo zvinosanganisira soy sauce , nekuda , mirin uye shuga. Iyo inofanirwa kufananidzwa yemuuce inonyanya kusimba , asi zvichienderana necheki, kutapira kunoita nitsuke kunosiyana. Aromatics yakafanana nejinja yakawanda kupfuura yegarisi iyo yakawanda isingawanzozivikanwi mumutauro wekuJapan.
Special Cooking Equipment: Japanese Drop Lid. Dhavha yehovha inowanzoshandiswa pakushongedza zvokudya muJapan cuisine. Inobatsira kubika zvokudya zvakashongedzwa pamwe chete uye kuderedza kupisa.
Zvamunoda
- 4 zvidimbu zvehove dzakachena dzehove, dzinenge 3 kusvika ku4 ounces rimwe nerimwe; mafupa neganda zvingasara pahove (zvichida)
- 1 1/4 makapu
- nekuda
- 5 tablespoons
- mirin (sweet cooking nekuda)
- 2 1/2 tablespoons
- dark soy sauce
- 2 1/2 tablespoons shuga
- 1 tablespoon tamari
- soy sauce
- 1 tablespoon ginger itsva, yakagadzirwa
- Sliced green eii kana ginger yekunakirwa, kusarudza
Nzira Yokuita Izvo
- Bvisa chero zvinyorwa zvinoputika zvehove uye kuderedza chero "fishiness" zvinonhuwira uye kunhuhwirira nokutanga kuchenesa hove nemvura inopisa. Cherechedza, kana hove iyo yakabikwa neganda rakanyatsogadzirwa, tanga kuverenga ganda musati danho iri.
- Bika mvura. Isa hove muhari isina chinhu uye pakarepo udire mvura inopisa pamusoro paro kusvikira yakavharwa. Ihove dzichabika zvishoma, kubvisa madota maduku nekunhuhwirira. Shandisa mvura inopisa. Zvadaro, inyura mafirati mumvura inotonhorera uye udezve zvakare.
- Zvadaro, sanganisira nekuda, mirin, soy sauce uye shuga muhomwe uye uuye kumota pamusoro pekupisa. Wedzera hove dzinobata hopu uye udzifukidza neJapan drid lid. Ika hove iyo kwemaminitsi gumi pamusoro pepakati-yakanyanya kupisa.
- Rambai muchibika hove kusvikira muto unotapudzwa wakaderedzwa kusvika hafu.
- Zvadaro, wedzisa tamari soy sauce uye ginger.
- Simmer kweimwe maminitsi mashanu, kana kusvika muto wekusimudza wakawedzera. Bvisa pani kubva pamoto.
- Shumira mahwendefa mune zviduku zvisina kuwanikwa zvega. Dururirai mimwe mutezi wokumhanya pamusoro pehove. Gadzirira nekusarudza zvakasvibirira anyanisi vemavara kana ginger itsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 827 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |