Vana vanogona kuita kuti nguva yechando iite ivo pachavo!
Nokuti vana vanogadzira lemonade itsva inenge inenge yakanyanya kuinwa. Almost ! Izvo, kune vanhu vakuru, basa rinotyisa - kufambisa mandimu - kunonakidza vana. Uye saka lemonade ine mikana yekuve basa rakazvimiririra uye rinoshandisa zvose kamwechete. Uye semukadzi wemabasa-pamusha, ini nguva dzose ndiri kutarisa kusanganiswa uku kusina.
Zvisinei, dambudziko rine mheteti nderokuti kuti riite zvakanaka iwe unoda kubika, kana kuti kupisa, mvura kuitira kuti shuga yose yakanyanyisa isati yadzika pasi. Uye kubika soro iri nyore chinhu chavana vaduku havagone kuzviita ivo pachavo. Izvo-kwete-boil remonade recipe inotenderera iyo. Uye inochengetedza kicheni yako inononoka!
Zvamunoda
- 2 makapu emutimu juisi (matsva squeezed, akapoteredza 9-10 makuru emura)
- 2 1/4 kusvika 2 1/2 makapu
- rinotapira shuga
- 3 makapu mvura (kutonhora kwemukati)
- 5 makapu mvura (iced)
Nzira Yokuita Izvo
- Fukidza mandimu. Sungai mandimu panhamba. Dhinda zvakasimba! Izvi zvichaita kuti juicing zvive nyore nyore. Dura mandimu muhafu. (Munhu mukuru anofanira kuzvidzora vana vasina kudzidziswa kuti vadzike sei zvakachengeteka.) Bvisa juisi uchishandisa juicer kusvikira une 2 makapu emu juimu.
- Mix the sugar. Wedzera 3 makapu emvura uye shuga kune chirongo. Shandisai mari shomanana kutanga; iwe unogona nguva dzose kuwedzerazve gare gare. Kana iwe uchida tart your leadeade (sezvatinoita!), Iwe haugoni. Sora chivako uye uswededze kwemaminitsi makumi matatu kana kuti kusvikira shuga iparara. Miniti kana maviri mushure mekuzunungusa mvura inofanira kutarisa zvakajeka.
- Ita yemonade! Wedzera juisi yemuroti inodururira iyo kuburikidza nekambani kadiki kana slotted spoon kuti ibate mbeu. Usanetseka kana iwe usingabatanidzi vose. Ndiyo nzira iyo vanhu vanoziva kuti yakagadzirirwa. Kana iwe uchida mashizha anokonzera mamwe acho kubva kunze kwechigadziro uye owedzera pamwe chete nemvura yechando. Svetera chifukidzo uye gweda zvakare. Refrigerate uye zvino fara!
Shuga yakanakisisa inowanikwa muzvitoro, asi inodhura yakaenzaniswa nekushandisa shuga yakagadzirwa kuti uite yako yakanaka shuga . ( Cherechedza: Unoshandisa shuga yakaisvonaka kupfuura iwe waizotapira shuga mumota mushonga.) Unogona kuita shuga yakaisvonaka mberi uye uite kuti vana vashandise. Isu tinoshandisa blender panzvimbo pekugadzira zvokudya kuitira kuti vana vagoitawo izvozvo.
Uyewo shuga vatsigiri, saSplenda uye stevia, vachapedza kushandisa iyi nzira. Kana iwe ukatsiva chimwe cheizvi kune vose kana chikamu cheshuga, iwe unofanirwa kushandisa zvishoma kubvira apo izvo zvinotapira zvinoitwa kuti zvienzane nehutu hwegranulated. Iwe unogona nguva dzose kuwedzera kune chigadzirwa chakapedzwa kana iwe usingafungi kuti inotapira zvakakwana.
Zvinokosha! Kunyange zvazvo aya "Vana Vanogona Kubika" mapapikisi akanyorwa nevana mupfungwa, haasi kureva kuti vana vaite kunze kwekubatsira vanhu vakuru. Vana 'mazera uye mukana wekubika zivo ichaita kuti vabatsire rubatsiro rukuru rwavanoda mukicheni. Saka vana, nguva dzose mubvunze vabereki venyu vasati vambobika chero chinhu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |