Nehove ne tahini iri nyore uye yakakwana kune vanofarira zvegungwa! Inonzi samak bi tahini muchiArabic uye inodiwa munharaunda munzvimbo dzakawanda dzeMiddle East.
Iwe unogona kushandisa chero rudzi rwehove dzedha iyi. Tilapia inoita zvakanaka uye inowanikwa nyore nyore pamisika zhinji.
Iyi kamukira ine tahini , sesame mbeu pasa. Tahini iri nyore kuita pamba, kana inogona kutengwa kuMiddle East vanotengesa, kana pamashamba ekugadzira.
Zvamunoda
- 2 lbs. hove
- 1/2 makapu tahini
- 1/4 mukombe juisi
- 2 tablespoons inodziya mvura
- 1 guru
- onion , sliced
- 1/4 mukombe wemafuta amafuta
- Mhangura yemunyu
Nzira Yokuita Izvo
1. Ita mafuta omuorivhi uye munyu pane hove uye kubika mubiki yekubheka pamakiromita 350 kubva maminitsi 12 kusvika ku14, kana kusvika hove dzinofamba nyore nyore neforogo.
2. Bvisa kubva muvheni uye uise pachidimbu.
3. Muvharo remasvikiro, sanganisira tahini , mafuta omuorivhi, nemvura. Bhatanidza kusvikira muchodzi mafomu, uwedzere mamwe mvura uye jisi remonimu sezvinodiwa.
4. Ita sauce pamusoro pehove uye uvhare neanisii tisi.
5. Bika kwemaminitsi 25 pa 325 degrees.
6. Kushumira pakarepo kana kuisa mufiriji uye kushumira kunotonhora.
Shandisa hove ne tahini nemucheka mutsvuku uye maroni wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 750 |
| Total Fat | 44 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |