Apricots ndiyo michero yakaomeswa yakaoma muMorocco. Iko, iyo yakasanganiswa nemusi wearlanisi kuti ipe mararamiro eMoroccan mujinga reMiddle East anozivikanwa se qamar el-deen . Iri jisi rakasviba, rakasvibiswa ndiro rinoda kupiwa mushure mezuva rokutsanya muRamadan .
Kunyange zvazvo isiri tsika, unogona kusanganisira yega yogurt ye creamier flavor.
Cherechedza kuti iwe unoda kuvhara chibereko chakaomeswa kwamaawa maviri kana kupfuura musati wavhenganisa jisi.
Zvamunoda
- 2 makapu / 500 ml. chinwiwa cheranjisi
- 150 g. michero yakaomeswa (apricots, 1 yakareba zvishoma)
- Zvaunogona: 1 cup / 250 g. yogurt
- 2 tablespoons shuga (kana kuti inonaka)
- Optional: 7 ice cubes
Nzira Yokuita Izvo
Pamberi penguva, isa ma apricots mundiro uye uvhare nemvura. Siya chibereko kuti chidzike kwemaawa maviri kana kupfuura, zvino geda. Zvimwewo, unogona kubika ma apricots kusvikira zvishoma (anenge maminitsi gumi) uye zvino unyura uye udziye.
Itai kuti mabhasikiti akaomeswa akaomeswa muine blender ane hafu yemusi wearangi. Nzira yepamhanyi kusvika ma apricots zvakanaka. Wedzera zvakasara zvinoshandiswa, kana uchishandura, uye shandisa zvakare kusvikira wakanyarara.
Dururirai mugirazi uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 550 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 32 mg |
| Sodium | 120 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |