A flavourful cherry sauce jazzes ichi ichi nyore nyore yakakangwa yenguruve. Kana iwe usingagoni kuwana huni yewaini yewaini, use red wine muvhiniga mune iyi kamukira.
Zvamunoda
- 2 nguruve mabhanhire, anenge 2 pounds
- da sh
- Chiredo chekuchera kana munyu
- das pepper
- 2 tablespoons mafuta omuorivhi
- 3/4 mukombe cherry jam
- 3 tablespoons pikini yewaini vhiniga kana kuti tsvuku tsvuku yewaini
- 2 tablespoons brown sugar
- 1/4 teaspoon pasi sinamoni
- pinch allspice
- dash salt
Nzira Yokuita Izvo
1. Gadzira huni kusvika ku 350 °.
2. Geza nyoro uye uome. Bvisa mafuta akawandisa uye ganda resirivha.
3. Fukisa zvinyoro zvese pasi rose nekugadzira uye pepper. Pisai mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Tarisa zvinyorwa pamativi ose, anenge 6 kusvika kumaminitsi masere.
4. Tambanudza maruva acho kuhanu uye ugocheka kwemaminitsi anenge 15 kusvika ku20 (inogona kuva yakareba, zvichienderana nehupamhi hwehututi), kana kusvika pane imwe nguva -verenga thermometer kana kuti thermometer yemhuka inyoresa 145 kusvika ku 150 ° kana ichinge yakaiswa mukati chikamu chenyoro.
5. Apo nyuchi dzegorosi dziri kunya, gadzira muto we cherry. Muchipupe, nganisa jamu, vhiniga, shuga yakasviba, sinamoni, allspice, uye dash yemunyu. Uyai nemamota uye simmer, zvichikurudzira pane dzimwe nguva, kwemaminetsi matanhatu kusvika kumaminitsi makumi matanhatu.
6. Bvisa hove yegozi kubva muchoto uye urege kuzorora kwemaminitsi mashanu. Slice uye mushumire nehuturuki cherry sauce.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 491 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 189 mg |
| Sodium | 254 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 64 g |