Zvinyoro zveGreen nezvine garlic , kana muchiSpain "alibi seVerdes con ago," iri nyore nyore uye nyore nyore iyo isingashandisi chinhu kunze kwezvinhu zvitsva zvinogadziriswa - gorosi nyemba uye garlic! Huchi dzegorosi dzinowanzoshandiswa neglicisi uye tomato muto muSpanish ndiro. Mimwe mikoko yekuSpain inosanganisira bhakoni kana nyemba dzine mahonji.
Izvi zvingasava nezvipembenene zveSpanish zvishandiso, asi zvose zvinonaka uye zvine utano. Edzai sechidimbu chechidimbu nemabiko emadzinza kana sechidimbu chemukati nekokudya kwezororo!
Zvamunoda
- 3/4 bb
- 2 kusvika 3 clove yegariki
- 2 tablespoons zvakare mhandara yeSpain maorivhi amafuta
- Dash salt kuvira
Nzira Yokuita Izvo
- Kunyatsochenesa mbesa.
- Shandisai michero yebhandi bvudzi uye bvisai mahairi muhafu.
- Gadzira waini.
- Simba mbesa dzemavara kusvikira zvabikwa, asi zvichiri kuoma.
- Mince the garlic.
- Dururirai mafuta omuorivhi muhomwe yakanyanyisa-pasi yechando uye upisire iyo kusvika mukati mekupisa. Wedzera minced garlic uye muchidimbu muchidimbu kwemaminitsi matatu kusvika ku4 kusvikira garlic inonatsa mafuta. Zvadaro, wedzerai mahesheni ehodhi uye muaise mumapango ekutsvaira kuti mufuke nemafuta emuorivhi uye garlic. Ivachengetedze pakupisa kune nguva yakafanana yenguva, saka ivo vanobika asi vachiri kuputika.
- Bvisai mahairire emuchero kubva kumoto.
- Chiedza chakanaka kuti chinamate uye chinoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 176 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |