Izvi zvinoshuva chibereko uye mango tart yakafanana neysei yeiyo pie, ine graham cracker yakagumburwa uye yakasviba kuzadza. Iyo tart iri nyore kuita uye inongorongedzwa nemucheka mutsva uye zvigaro zvekurohwa.
Zvamunoda
- Nokuda kweGray Cracker Crust:
- 2 1/2 makapu graham cracker cookie crumbs
- 2 tablespoons tsvuku tsvuku tsvuku
- 2 tablespoons shuga
- 5 tablespoons bata, yakanyauka
- Mhangura yemunyu
- For the Filling:
- 1 inogona kudzikisa mukaka
- 1/2 kapu mango chunks (fresh or frozen)
- 1/2 mukombe firiwa chishuwo chibereko chemashup (thawed)
- Juice we1 lime
- 3 mazai
- Mhangura yemunyu
- Kuchengetedza: kuputirwa kamuki
- Kuchengeta: mango mutsva
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri.
- Sakanidza makamera emapuranga nemashuga maviri, iyo yakanyunguduka mafuta, uye piniki yemunyu. Shingairira musanganiswa wegumbwe zvakasimba mumukoko wepa 9-inch pie, unofukidza pasi uye kumusoro kwepani.
- Bika pie shell kwemaminitsi gumi, kusvika dhutoni dzendarama.
- Mune blender kana purogiramu yezvokudya, purue mango neyimu juisi uye chido chekudya michero kusvikira yakanyorova.
- Whisk pamwe zvibereko purue, mukaka wakanyoroveswa, mazai, uye munyu wemunyu.
- Dururirai muchero mucheka mugoti uye mudzokere kuchoto.
- Bika kwemaminitsi gumi nemashanu, makumi maviri kana makumi maviri, kana kusvika pakuzadzwa kunongogadzirirwa uye nzvimbo yepamusoro inenge isingasviki apo pani yepeyi inoputika.
- Chill the pie kwemaawa akawanda kana usiku humwe. Kushumira pie chilled nekwaputika kamuki nemataundi emango mutsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 110 mg |
| Sodium | 276 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |