Kuita British Great flapjack haisi yakaoma uye inogona kugadzirira mumaminitsi masere 30 Iyi inodikanwa inowanikwa iri pamba patafura yeti kana mune rimwe rekudya bhokisi kana pikiniki tswanda.
MuUnited States, flapjack ibhenje rakasviba, kwete terey bake. Kana iwe usinganyatsozivi mutsauko, zvino tarisa kuti chii chinonzi flapjack?
Mukuwedzera pakuve nyore nyore, pane zvimwe zvikonzero zvikuru zvekuita flapjack-inodhura, inonaka kudya, uye inewo kusiyana kwakawanda.
Kunyange zvazvo kune shuga mujappjack, inogonawo kuonekwa seine utano hwakanaka kupfuura mamwe akawanda mapoka emakeke . Chikonzero chacho? A flapjack inowanzo ine oats yakazara nesimbi, zinc, uye vitamini B kuitira kuti unogona kuzvidya usina mhosva yakawanda .
Zvamunoda
- 1 teaspoon unsalted bata
- 6 tablespoons / 1/3 mukombe weSirasi yegoridhe
- 6 ounces / 200 g unsalted bata
- 2 makapu / 330 g
- porridge oats (rolled oats)
- Pinch salt
- Optional: pinch pasi ginger
Nzira Yokuita Izvo
- Pisa huni ku 350 F / 180 C / Gasi Mako 4
- Shandisa 1 teaspoon butter ku grease ye 9x13-inch / 23x33-cm kubika gango uye uise rutivi rweganda nemapepa echinyorwa.
- Isa sirasi nema 6 ounces / 200 g muhomwe huru uye udzipise zvinyoro, uchifambisa zvakanaka, kusvikira bhotela yakanyunguduka musirasi. Iva nechokwadi chokuti unowedzera sirasi yese yegoridhe, dzimwe nguva zvakaoma kuitora iyo chaiye, uye zvakawanda zviri nani nguva dzose pane zvishoma kana iwe uchida gooey yako flapjack asi kwete kuparara.
- Isai maori mumudziyo mukuru, shandisai munyu wemunyu uye ginger inosarudzwa uye odira pamusoro pearoro uye muzinga wewashira uye simbisai kupfeka maori.
- Dururirai musanganiswa muhari yakagadzirwa yakagadzirwa uye muparidze pamwe chete muchiva nechokwadi chokuti pasi iri.
- Bika muvheni inopisa kwemaminitsi makumi maviri kana makumi mana kana kuti kusvikira bhuru dzendarama. Bvisa kubva muchoto apo iyo flapjack ichiri zvishoma zvishoma, ichaoma kamwe chete.
- Isai pan panotonhorera firiji uye ucheke flapjack muzvikwereti asi siya muchitini kusvikira utonhora zvachose.
- Iyo flapjack inochengetedza zvakanaka yakachengetwa muatini isina kutenderera.
Kusiyana
Iropepeti iri pamusoro apa ndeye tsika yemagariro, asi kunewo akawanda, akawanda akawanda mamwe maitiro. Nzira yekuita izvi zvinoshandiswa kuti zvipfeke zvipfeko zvakafanana nepamusoro, zvinongoshandisa zviyero uye zvigadzirwa nenzira inotevera.
- Kozi Flapjack: Shandisa yakawanda yemashizha uye uwedzere ma2 ounces / 55 g yekhenekesa yakaomeswa yakasvibiswa uye ramba uine recipe.
- Apricot uye Honey Flapjack: Iri ruzivo rwakave nani kupfuura ruzha rwenyama runoshandiswa nokushandisa maawa 3,5 / 100 g bhitoro nemaoriki 3/85 g tsvuku tsvuku uye 3 mashupusi uchi, ma ounces 12/350 g oats yakasanganiswa nemaawa 3,5 / 100 g zvakanaka akachekwa apricots akaomeswa, uye 1 bhanana rakaita mashed.
- Nuts uye Mbeu Flapjack: Wedzera 2 mashupuni akachekwa makungu akavhenganiswa uye 2 mashupuni akavhenganiswa mbeu dzakadai semakungu uye sunflower kumusanganisi wepakati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 38 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |