Chimwe chiratidzo chechokwadi chekupedzisira ndiko kuuya kwaShad , hove yemvura yerumunyu inobereka mumvura yakachena kuEast Coast pakutanga kwegore. Mhando yeharing, American shad ndiyo hove yebony inorema pakati pematanda matatu nemashanu imwe neimwe. Asi haisi iyo hove ivo pachavo inonzi inofadza. Shadhi imwe hove iyo mazai anokoshesa kupfuura hove pachayo. Asi shad roe haina kufanana nehove dzehove dzakawanda dzaungangodaro wakadya. Mazana makumi ezviuru emakumbo akaiswa muzvikwama zviviri, zvinonzi lobes, uye aya mabhesi anoonekwa sechinguva chemazuva anofadza kuEast Coast.
Shad roe anonaka asingasviki uye ane simba asi zvakadaro, uye kubwinya kwakafanana neyama-meatball yakanaka, asi nyama. Nzira yekare yekubika iyo inonaka, iyo inogona kungonakidzwa munguva yekupedzisira, ndeyekubika shad roe mubikoni mafuta, inoshandiswa nemononi uye mutsva wemushonga. Nheyo dzekudya iyi inonaka zvakanakisisa dziri kutenga roe yakanakisisa, bhakoni yakakwirira, uye mishonga yengy, yakadai se chervil, fennel, kana parsley kuti iende nayo. Tevera matanho aya kuti uite shad roe nebhekoni, chikafu chinodzokera kumashure emakoroni.
(Cherechedza: Unoda kuronga mberi uye utange ichi chikafu zuva rakatevera kuti urege kuti lobes iwedzere usiku.)
Zvamunoda
- 4 kusvika ku6 selobe ye shad roe
- 1 tablespoon salt
- 6 kusvika kune gumi zvimedu zvinopfungaira, masikati-akacheka
- bhakoni
- 1 mupuni weupuni (nekuda kweguruva)
- 1 lemon (zvinyorwa)
- Kuchengetedza: matsva matsva akadai
- chervil ,
- fennel , kana
- parsley
Nzira Yokuita Izvo
1. Funganisa munyu uye 2 makapu mvura inotonhorera kusvikira yaparara. Edzai roe lobes mumvura inodikanwa uye regai kuvhara mufiriji usiku hwose.
2. Mupani, zvishoma nezvishoma kubika bhekoni pamusoro pemhepo inopisa kusvika kune crispy, uye gadzika kuti ude.
3. Kunyange zvazvo bhakoni iri kubika, furai roe lobes uye garai kusvikira bhakoni raitwa.
4. Apo bhakoni yakabikwa, chengetedza kupisa kusvika kune-kati-yakakwirira uye kubika shad roe muvharo imwechete kweminiti imwe.
Dzorera kupisa kumashure kusvika pakati, kubika kweimwe maminitsi maviri kusvika matatu, kusvikira ndarama. Tendeuka uye ugadzire rumwe rutivi kwemaminitsi maviri kusvika matatu. Cherechedza: Usapfugama, sezvo shad roe inenge yakasviba uye isingafadzi inonaka kana yakabikwa kwenguva refu.
5. Kushumira, kuronga bhakoni pahote, isa miriwo mutsva pabhakoni, uye woisa shad roe kumusoro. Shumira nerosi wedge.
Pasinei nokuti uri kufara kudya iyi neshamwari nemhuri kana kungova nezvokudya zvinonaka kumba, shad roe nebhekoni inogutsa kugutsa.
Sources:
Guta Cook. (nd). Chii chiri mumwaka: Shad Roe. Yakadzorerwa November 14, 2016, kubva ku https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, March 20). Chii Chinonzi Shad Roe uye Kuti Ungachibika Sei? Yakadzorerwa musi waNovember 14, 2016, kubva pawww.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, March). Shad Roe naBacon naCapers. Yakadzorerwa November 14, 2016, kubva kuwww.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 115 334 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |