Iyi marinade inowedzera kunakidza kweMoroccan-style flavor kune chero chinhu chipi nechipi. Zvakakosha kuita izvi nekufambisa kuitira kuti vatsva vave nenguva yekubatanidza.
Zvamunoda
- 1 mashizha eiii (akacheka akachekwa)
- 1/2 mukombe / 120 mL juisi emuori
- 1/2 mukombe / 120 mL mafuta omuorivhi
- 1/2 mukombe / 120 mL ginger (fresh, minced)
- 2 tablespoons / 30 mL parsley (itsva, minced)
- 2 tablespoons / 30 mL soy muto
- 1 supuni 1/15 mL cumin (pasi)
- 1 tablespoon / 15 mL chipi
- 2 maspuniki / 10 mL sherry
- 2 clove garlic
- 1 teaspoon / 5 mL oregano (yakaoma)
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL pepper (pasi)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Shandisa nyama yemaawa mana kusvika maawa matanhatu mufiriji. Ona Marinating Nyuchi yekufambisa nguva.
2. Chengetedza marinade mumudziyo wakadzika mufiriji kwevhiki imwe mushure mekugadzirira. Gadzirira musanganiswa maawa makumi maviri nemaviri zvisati zvaitika mushure mekudya nyama. Izvi zvinobvumira mavhenekera kuti aje.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |