British Flapjack ndeimwe yematafura anozivikanwa anokanganisa zvichida nokuti zviri nyore kuita kubva kune oats, Golden Syrup, mafuta uye shuga. Iyo firpjack inoshandiswa seinotapira nekai kana kofi, inogona kuva chikamu chemasikati bhokisi, kana kungova zvokudya zvinonaka.
Icho chipfeko chinotaridzika kubva pane kwaunobva uye kuti chinodyiwa sei. Heano mimwe mienzaniso.
- Chokutanga, haisi paniki. Flapjack inozivikanwa muUnited States sepencake yakawanda, saka chaizvo, yakasiyana chaizvo.
- Zvokudya, Zvokudya Zvokudya Zvokudya, kana Granola Bhari mabhizha anoshambadzirwa achishandisa zviyo zvakasiyana-siyana, michero uye shuga. Misoro inowanzodyiwa kuti iwedzere, kana kutora nzvimbo yekudya kwevanhu vekudya. Kunyangwe ichinzi 'kune utano' pane kukakavara kwakakomberedza hutano hwakabatsirwa hunoita shuga yakakura yevakawanda, kwete yose, yevamwe. Verenga iyo mavara kunyatsonyanya kana usina mubvunzo.
Is British Flapjack Healthy?
Flapjack ine humwe hutano hwakanaka hunoita kuti huve hwakanaka kudya, asi hune shuga nenzira yeHorld Syrup, tsvuku, yegoridhe inotapira inoshandiswa muBritish kubika kubva pakati pemakore ekuma1800.
Iyo Flapjack inosununguka pachayo ine mahara, ayo azere nesimbi, zinc uye vitamini B, saka unogona kuzvidya usina mhosva yakawanda.
Sezvakaita nechingwa chose, mabhisikiti, bun uye zvakasara ndezvavanoita uye zvekuti zvinodyiwa zvakanyanya hazvizomboonekwa seine hutano. Izvozvo zvakati Brits anovada zvikuru.
Ko Flapjacks Inoshamisika Kuita Here?
A tradition Flapjack imwe yezvinhu zvakakurumidza, zvakanyanya uye zvakakosha zvezvinhu zvakabikwa zvakagadzirwa kuti zviite.
Nezvikamu zvitatu chete zvinoshandiswa, oats, mafuta uye Golden Skirungu pamwe nechine munyu, zvinogona sei kuva zvakaoma? Izvo zvipfeko zvinotora maminitsi mashanu chete ekugadzirira uye anenge maminitsi makumi maviri muhanu inopisa, saka inokurumidza zvikuru zvakare.
Pane Pane Kusiyana Kwakawanda paMutambo Wechechi?
Nhamba yezvimwe zvakasiyana-siyana pamakemikari evakadzika haasingaperi uye zvinongopera nemafungiro ako.
Zvinhu zvitatu zvinoshandiswa pamusoro pechimiro chechigadziro uye icho chaunowedzera kubva kwavari, chiri kwauri. Izvo zvinoda kuwedzerwa mukati maro makungu, mbeu, michero yakaomeswa, konati, maapricots akaomeswa asi haufaniri kumira ipapo.
Heano zviya zvishanu zvekuda zvakasiyana-siyana pamutambo wemagariro:
- Ginger Flapjack Recipe Yakanaka
- Zvibereko zveChechi uye Nut Flapjack Recipe
- Marmalade Flapjack Recipe
- Chokoti uye Toffee Flapjack Recipe
Ndeipi iyo Flapjack ndiyo yakanakisisa yekudya?
Iyo yakanakisisa yekudya nokuda kwekunaka ichava iyo iwe unofarira zvakanakisisa. Ne shuga shoma uye zvigadzirwa zvehutano zvakanyanya, ipapo Healthy Museum Flapjack Recipe ndiyo inokunda, uye inoshamisa-inonakidza zvakare.