Ini ndiri fan guru chechinhu chipi nechipi chine chocolate, kokonati uye marimu mairi. Izvi hazvina kubika maoti oatmeal anoputika anokwana mubhadharo, uye anenge ane utano hwakanaka. Yakagadzirwa nekotikoni mafuta, yakakoswa oats, uchi, peanut butter, unsweetened shredded kokonti, maarmonds uye masikati tsokolate chips, mabhagi aya anoita sarudzo yakanaka kune bar candy. Vanoita huru pashure pekuchikoro kana kudya kwemasikati. Zvichida zvinonyanya kufadza pamusoro peizvi hapana mabhakwa ekubikira ndiwo mavara akasiyana-siyana; kubva pakusokisi rakashata uye rakapfuma kuti inye cheky coconut flakes kune yakasvibiswa yakasvibiswa yemarmond, hapana kumbova nekurumwa kunotyisa.
Ndinoda kushandisa uchi hwakajeka uye zvose-zvisikwa zvisinganzwisisiki peanut butter nokuda kwezvibato izvi, asi inzwa wakasununguka kushandisa chero chipi zvacho chaunacho. Ona chinyorwa ichi kuti uwane mamwe mashoko pamusoro pekasaiti isina kubvongodzwa.
Onawo: Rimwe Pot Raspberry Oatmeal Bars
Yakarongedzwa naKathy Workman.
Zvamunoda
- 1 kapu peanut butter (unsweetened)
- 1/2 mukombe uchi
- 1/2 mukombe kokonati mafuta (mhandara)
- 2 makapu oats (akare-akaiswa akaiswa)
- 1 1/4 makapu chocolate chips (rima kana semisweet)
- 1 kapu isina kutengesa shredded konaje (ona Cherechedza)
- 1/2 mukombe maarimondi (yakagadzirwa nomunyu)
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Girai 9 x 13 kubika ndiro nemafuta kana mafuta, kana tsvina nekubika kubika.
- Muchikwata chinopisa, kupisa peanut butter, uchi uye kokonati mafuta pamusoro pepakati-pasi kupisa, kukurudzira kana kuputika kusvika yakasvibiswa uye yakanyatsobatanidzwa. Bvisa kubva pakupisa.
- Ita muoat, chokoti chips, konati, maarmond, uye vanilla, kusanganisa zvakanaka kusvikira chocolate chips yakanyunguduka zvachose.
- Dururirai musanganiswa mugomba rakagadzirwa. Refrigerate kusvikira mizariro yakasimba. Dzvora muzvikwereti kana mabheti. Chengetedza mazariro muzvigadziko zvisina kudzivirira mufiriji.
Cherechedza: Kooconut isina kukonzerwa
Vanhu vazhinji vari mukudanana nerudo uye nekugadzirwa kwekodonti yakagadzirwa. Asi nguva ipi yekushandisa yakatapira uye nguva yekushandisa isina unsweetened? Kazhinji kubika mapepa kunoshandiswa kunotapira, uye kukonokonta isina kunyorera kunodanwa kune zvakawanda muzvinyorwa zvinonaka. Iyo inowanikwa yakawanda inowanikwa mumashambagitari muatapira, uye iwe unofanirwa kuongorora iyo purasi. Mhando mbiri idzi dzinoitawo zvakafanana mumapfudze, asi zviri pachena kuti imwe inotapira. Iyi kamukira ine honey, uyewo haisati yakagadzirirwa kuva yakanaka kwazvo, saka edza kutsvaga shanduro ye-unsweetened. Ikokoni inowedzera yakanaka, chewy texture.
Usatadza: Crunchy, Chewy Granola
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |