Kana iri Chakudya chaScottish chaiyo chauri kutsvaga, iwe haugoni kuwana zviri nani pane recipe iyi Stovies. Bvunza 100 MaScot for recipe, uye iwe uchawana mhinduro zana dzakasiyana-siyana dzakafanana neshoko reBlue Bubble uye squeak . Kwamunogara kuScotland, izvo zvaunogara uchidya kudya kwemasikati musi weSvondo, zvose zvichava nemigumisiro yekugadzirisa kwekupedzisira uye zvechokwadi iri kusununguka kune vose.
Izwi rokuti Stovies rinoreva "bits kubva padhefu", ndizvo zvakaita recipe kushandisa chero iwe zvaunofunga kuti unofanira kupa Muvhuro, mushure meSvondo Roast yako. - izvo zvese zvakasara, nechepamusoro-soro iri kuva nhengo dze nyama kubva kunokisa zuva rakapfuura.
Kwete kuti iwe unofanirwa kuvharirwa pamatoriro kubva kuSvondo yemasikati; Stovies inogonawo kugadzirwa uchishandisa tini yemakona kana nyama yakabikwa kana nyama yakagadzirwa. Ichokwadi chaizvo kwauri.
Zvamunoda
- 1 maspuni 1 masonda kana kudonha kwemombe
- 2 miviri kana 1 eiiii yakakura, yakanyongedzwa uye yakasarudzwa
- 4 tablespoons rima doro kana tsvina (zvichida)
- 4 oz (115g) inotonhorera kunotonhora kwechingwa nyama kana gwayana (ona chinyorwa chiri pasi)
- 1 ½ lbs (750g) mbatatisi, yakashambidzwa, yakasvibiswa uye inodzwa mumakamuri
- 10 fl oz (300 ml) wenzombe kana gwai rekudya kana kuti yakasara
- Chero chipi zvacho chakasiiwa miriwo
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Preheat oven kusvika 375F / 190C / Gasi 5
Isa chivhovheni cheDutch (casserole) pane moto unopisa. Wedzera chigunwe kana kudonha uye kunyauka. Wedzerai anyanisi uye gadzira kusvikira zvinyorova asi musina kuputika (anenge 5 - 8 maminitsi), chenjerera kuti usapisa anyanisi.
Kana ukashandisa, wedzera doro kana uswa, ita kuti moto upinde uye uite kuti ushuke kwemaminitsi maviri kuti upise doro racho.
Wedzera nyama uye fambisa zvakanaka.
Wedzerai mbatatisi muzvikamu, kuunganidza nguva imwe neimwe nemunyu uye pepper paunenge uchienda, usati wawedzera humwe hutete.
Dururira pamusoro pezviyo kana girafu (kana zvose zviri zviviri). Dhavhara nechifukidzo uye ubike mukati mevheni yependi yakapetwa kwemaminitsi makumi mashanu nemakumi mashanu kubva makumi mashanu kusvika makumi mashanu uchiongorora nguva nenguva kuti uone kuti soro haigoni kuoma. Kana iri, wedzera imwe shoma shoma.
Maminitsi gumi vasati vapera kugadzira, kuwedzera chero zvasara mashizha kuti zvienderane, svetura zvakanaka uye chengetedza nguva yacho, ivhare nechifukidzo uye ubike kweminiti gumi. Nyama nemiriwo zvichaputsa kuti zvive nehutu hwakasviba, hunoita sehutano hwakafanana. Ngwarira kuti usakoshesa sezvo iwe uchida kuchengeta zvinyorwa zve nyama nemiriwo.
Shumira zvigadziri mumvura yakadzika kana ndiro nemashizha ehururu, uye maruu (kana uchida).
Kushandisa Zvimwe Zvokudya Zvako
Nyove yeChipfuva : Gumbusa nyuchi yemakona uye fambisa nemapatata ako 20 Maminitsi asati apera pakubika.
Nyuchi Yakabikwa Yakagadziriswa: Nyuchira mbatatisi 20 Maminitsi asati apera pakubika.
Sausages. Ikai eiii sepamusoro, Uchishandisa 450g / 1 lb ye soseji, slice yakanyanyisa ndokuisa imwechete pamusoro peeiii, inoteverwa nehutete hwemazamu uye uenderere kusvikira zvose zvashandiswa. Pheka sepamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 26 mg |
| Sodium | 32 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |