Ichi chikafu mangwanani-ngwanani chave chave chiri tsika
Chikoro cheScotland chichifananidza nenyika uye chakave chemazana emakore. Girazi rinogona kuitwa kubva pamhando dzakasiyana-siyana dzinobikwa mumvura kana mukaka uye dzinoshandiswa sezviyo zvinopisa. Shanduro yeScotland yemapurogiramu inogadzirwa nehuti sezvo ichi ndicho chirimwa chikuru chenyika, icho chinoita kuti chive oatmeal.
Kubvira munguva yekupera kwemazana emakore apfuura, oats akakura muScotland uye aive chikamu chekudya kwakanyanya kwevarimi (kana vanokonzera, sezvavanonzi muScotland).
Oats zvokudya zvakakosha zvikuru uye zvinokurudzira, zvakakwana nokuda kwechimiro chisina kunaka chinowanika kuScotland.
Maitiro eScottish Porridge Akaitwa Sei
Zvose zvemakore akapfuura, pakange pasina nzira yekuchengetedza maori, naizvozvo pfundo rakawanda raiwanzogadzirwa nemashizha nemvura kuti vawedzere mararamiro avo. Mutsika, piragi yakanga yakabikwa muhombekete ine nzara nemvura uye munyu munyu. Ikoji yakakurudzirwa nehuni, hutema, Scottish wooden cooking tool yakange yakaumbwa sehuni-nzvimbo shoma yakachengetedza oats kubva pakanamatira kusvika pane zvigadziriswa uye sarudzo yakagamuchirwa inobvumirwa kukurudzira pasina kuumba maronda. Kutenda mashura kungaita kuti iwe utende kuti pariji inofanira kukurudzirwa chete kushandisa ruoko rworudyi uye nenzira yakatarisa kuti udzivise mweya yakaipa.
Iyi peta yakanyorova uye yakachengetwa mumatanda emapuranga. Kubva padhodhoro, pesa (porridge) ingadyiwa kwemazuva mazhinji.
Iyo inotonhora, phariji inenge yakaoma uye yakasimba, iyo yaibatsira sezvo inogona kudurwa muzvimedu zvakasvibirira uye idyiwa kwemasikati kana yakabikwa kwekudya kwemanheru.
Pakutanga chete yakagadzirwa nemvura uye munyu, chibatanidza, kana phiriji sezvo yakazozivikanwa, yakabatana zvishomanana nemusanganiswa wakaoma, wakasviba watinoziva nhasi, uyo unowanzodyiwa nehuga, batare, mukaka kana kamuti, uye kunyange maple syrup.
Marudzi eOats Akashandiswa kuPorridge
Mafuta anoshandiswa pariji anotsanangura kubwinya kwekudya kwekupedzisira pamwe nekureba kwenguva iyo ndiro inotora kuzobika. (Kana iwe ukashandisa maoti akanaka ivo vachabika nokukurumidza.) Pamusoro pejiji, marashi anowanzo-asi asingawanisi-oatted oats pane kupwanyika, uye achava machero eScotland, ayo anozivikanwawo se "pinhead oats." Kana iwe uchida kubwinya, kusisa-kusina kusununguka, uye phiriji inogadzira nokukurumidza, shandisa mairi akavharidzirwa. Mafuta anogadzirwa ndeyekukura kwezviyo uye anogonawo kushandiswa pamasikati, ma biscuits, uye mu stuffings kana mune haggis.
Nutritional Value yePorridge Oats
Sezvo tauya kuzodzidza, maori anonyatsonaka kwauri, uye kudya kunovaka muviri, ose oats akafanana. Oats inononoka kusunungura makhahydrates, zvichiita kuti iwe unzwe wakakwana pakati pezvokudya sezvo vachigadzirisa shuga yeropa. Oats ihwowo chikamu chekudya kwemoyo-utano-tsvakurudzo inoratidza kuti inobatsira pakuderedza cholesterol. Nokudaro iwe unogona kugara uine chokwadi pasinei nokuti maoats aunosarudza iwe uchava nemoyo wakachena, wakagadzikana wekudya wekushambidzira uyo achakuona iwe mangwanani uye ozadza iwe kusvikira nguva yemasikati.