Zvichida iri nyore chese chefflé kana chimwe chinhu chinokonzera kuvhara kana hostagus, mhepo ine mhepo ndiyo mutsara weiyo ndiro. Kunyange zvakadaro, vanhu vakawanda vanotyisirwa nemhepo ine mhepo ; ipapo kunoratidzika kune chimwe chinhu chinonzi arcane kana zvemashiripiti pamusoro pekuzvisika, asi chaizvoizvo, hazvisi zvakaoma kuita. Ichi ndicho chinhu chinokosha, chiri nyore chese che soufflé recipe chinogona kugadziriswa nenzira dzakawanda.
Zvamunoda
- 1 1/2 tablespoons isati yakasarudzwa
- 1 1/2 tablespoons upfu
- 1/2 mukombe wemukaka (wakakwana)
- 2 mazai (
- akaparadzaniswa )
- 1/4 kusvika 1/3 mukombe chero rudzi rwechizi (grated)
- 2 tablespoons
- Parmesan cheese (finely grated)
- 1/2 teaspoon masard (pasi)
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku pepper
- Zvingasarudzwa: 1/4 teaspoon cream ye tartar
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 425 F. Girasi 2 1-mukombe soufflé ndiro / ramekin ne butter uye guruva neParmesan.
- Sungunusa 1 1/2 wepuni bhotela pamusoro pepakati-pasi moto, kuwedzera upfu uye kubika kwemaminitsi matatu achikurudzira nguva dzose.
- Munguva iyi, kupisa mukaka mu microwave pane mashizha masikati kwemaminitsi makumi matatu.
- Whisk mumukaka uye ramba uchibika, uchiita, kusvikira wanyanyisa.
- Svetai pamwe chete mazai ezvinonhuwira uye zvinonhuwira, ezvo wobva wawedzera muchengetedze, whisking zvishoma kuti urege kupedza mazai.
- Isa muchechi, kusungunuka uye kusanganisa zvakakwana.
- Sakanidza mune chero zvimwe zvinoshandiswa, bvisa kubva pakupisa uye bvumira kuti utonhorere kusvika kutonhorera.
- Edzai mazai vatsvene kune masvikiro akaoma. Kana iwe usingashandisi mhangura yai ndiro, uwedzera kamu ya tartar.
- Nyora zvachose 1/3 yevatsvene mu sauce musanganiswa.
- Gadzirai musanganiswa mushure musati mava vatsvene.
- Dururira mu soufflé dishes, isa muhuto, kuderedza kupisa kusvika ku 375 F, uye gadzira maminitsi makumi matatu nemakumi matatu nemakumi matatu zvichienderana nekuti wakaita zvakadini iwe semafuta ako. Usazarura uvheni kwemaminitsi makumi maviri ekutanga!
Zvikamu uye Mazano
- Cheese possibilities dzinosanganisira Gruyere, Emmentaler, comte, chive, brie, cheddar, manchego, bluu, uye chaizvoizvo, inenge chero chese.
- Kuwedzera: Anenge chero chinhu chakanaka. Chero chipi nechipi chaunowedzera chinofanira kuve chakanatswa kuitira kuti zvose zviri pamwe zvakagoverwa munzvimbo yese uye kuitira kuti mazai anowedzera angasimudza - chunks ichawira pasi. Usawedzera zvinopfuura hafu yekapu mukombe wezvimwe zvinosanganisa kumusanganisi wekisi, uye ita kuti chero chii chaunowedzera chakanatswa kuti urege kuponda muto. Pakupedzisira, zvimwe zvigadzirwa zvinowanzogadzirirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 559 |
| Total Fat | 35 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 274 mg |
| Sodium | 980 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 25 g |