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Vanhu veBulgaria vanoda mbeu yakakangwa uye purée sekuzadzwa muzvipfeko semabhaniti . Poles inoda iyo mupu yechingwa , pungupu casseroles uye pumpkin-sauerkraut muffin .
Pumpkin bhinzi yakaderera mune shuga uye iri nyore kuita, kunyanya kana iwe uchitanga nekakini. Inoita basa guru reMugovera-masikati nevana.
Ingoyeuka, iyo National Center for Home Preservation Preservation inoti, "Kushanda kwekumba hakunzwisisiki nehuputi bhinzi kana chero mashed or pureded pumpkin or winter squash."
Iyo chete nzira yekugadzira manyowa echando uye yechando squashi ndeyekubhedha kwekubhedha. Saka paunenge uita bhotela, firiji uye uishandise mukati memavhiki matatu kana kuisvibisa kusvikira gore rimwe chete, asi USASARISWA mumvura yekugeza .
Zvamunoda
- 1 pound pie pumpkin (peeled uye cubed) (kana 1 (15-ounce) inogona kutakura (kwete pie mix)
- 1/2 mukombe mvura
- 1/2 kusvika 1 kapu shuga
- 1 teaspoon sinamoni
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cloves
Nzira Yokuita Izvo
- Itai pumpkin nemvura mumuchupu. Uyai kune chemota, kuderedza kupisa kusvika pasi uye kumira kusvikira pungu ranyura. Dzvinyirira kuburikidza ne sieve kana kugadzira zvokudya. Kana ukashandisa chikwangwani chinopisa, siya chikamu ichi uye tora pasi apa.
- Sungai purukine purée ne shuga nemiti inonhuwira, uye sarudza imwe yenzira dzinotevera yekubika.
- Mushure mokubika, isai moto wepukuru mumiti inopisa sterilized, muchisiya 1/4-inch headpace. Dzadzai nemabhedi anopisa sterilized uye zvindori.
Cherechedza: National Center for Home Preservation Preservation inotaura kuti " Kushanda kwekumba hakunzwisisiki nehomwe yepukisi kana mashedhi kana mashizha kana chando chechando." Iyo chete nzira yekugadzira manyowa echando uye yechando squashi ndeyekubhedha kwekubhedha. Saka kana iwe ukaita bhotela, firiji uye kushandiswa mukati memavhiki matatu kana kupisa kusvikira kune rimwe gore, asi USASARISWA mumvura yekugeza.
Nzira dzekubika dzePumpkin
- Slow Cooker : Isa zvinomera zvinotapira mubiki anononoka ane chivako zvishoma kuti urege kuti steam idzike. Gara pasi uye ubike, zvichikuvadza dzimwe nguva, kwemaawa matanhatu kana maviri kana usiku, kana kusvika kusvikira wakakura zvakakwana kuitira kuti bhotela irege kumhanya papa kana yakashandurwa.
- Microwave: Isa nzvimbo inotapira mumapiranga ewa microwave-yakachengeteka uye kubika kwemaminitsi makumi maviri panguva imwe, ichikurudzira kusvikira uwandu hwakakwana kuitira kuti bhotela irege kumhanya papa kana yakashandurwa.
- Stovetop: Isa nzvimbo yakasvibirira mupurasitiki yepakati uye ubike pamusoro pepakati-pasi moto, uchikurudzira kazhinji, kwemaawa 1 kusvika kwemaviri kana kusvika kusvika yakakura zvokuti bhotela hairi kumhanya pape kana yakashandurwa.
- Ovheni: Ikoji inopisa kusvika kumadigirii 250. Isa mahwendefa anotapira mu heatproof casserole dish kana roaster. Bika, rinongomutsa dzimwe nguva, kwemaawa 1 kusvika ku3 kana kusvika kusvikira yakakura zvakakwana kuitira kuti bhotela irege kumhanya pape kana ikashandurwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |