Ichi chikafu cheChina chinokurudzira-fry nyuchi nemiriwo mitatu ine kusiyana kunofadza kwemavara nemafuta-marinated tender flank steak anocheka-akachekwa ne bok choy, mushroom uye mutoi weiii inonaka inopisa soy sauce newaini yewaini kana sherry sauce.
Kwete izvi chete zvinonaka asi, sezvo nhamba nhatu ichifananidzira kubudirira mumutauro wechiChinese, inofungidzirwa kuti inofadza.
Kune mhando dzakawanda yemiriwo unogona kutora nzvimbo yevatatu vanoshandiswa pano. Ingoyeuka, kana iwe ukashandisa zvakaoma-mishonga yakagadzirwa semakaroti kana broccoli, chinhu chakanaka chekuvhara iwo kutanga usati waita frying nemombe. Kana zvisina kudaro, vaisazobika kana nguva yenyuchi ichiitwa.
Kana ukasarudza kushandisa bok choy , gadzirisa mashizha nematavi sezvinonzi mapeji anotora nguva yakareba yekubika uye mashizha aizotoputika nenguva iyo mapeji aitwa.
Usati watanga kugadzirira chikafu ichi, tarisa kuti ungafambisa sei fry nyama kuti uwane dzimwe nyanzvi pamusoro pekuita kwayo.
Zvamunoda
- 1 pound flank kana pamusoro sirloin nyuchi (yakatsetseka)
- 1 clove garlic (yakapwanyika uye yakasarudzwa)
- 1 teaspoon fresh ginger (minced)
- 1/2 kapu kaiii (yakasarudzwa)
- 2 bok choy mapepa (mashizha akaparadzaniswa, mashizha nemashizha akacheka diagonally)
- 1/2 mukombe mutsva mushroom (yakashambidzwa uye yakatsvuka)
- 4 kusvika ku5 punipuni mauto asina kutakura (yemiti, canola)
- Optional: 2 mairi anyanisi (akachekwa diagonally)
- For the Marinade:
- 2 tablespoons chiedza soy sauce
- 1 tablespoon
- Chinese rice wine,
- Shaoxing rice waini kana
- dry sherry
- 1/4 teaspoon sesame mafuta
- 1 tablespoon cornstarch
- For the Sauce:
- 1 tablespoon
- dark soy sauce
- 2 tablespoons chiedza soy sauce
- 1 supuni 1 shuga
- 1 tablespoon yakaoma sherry kana waini yewaini
Nzira Yokuita Izvo
Ita Marinade
- Muhomwe huru, whisk pamwe chete 2 tablespoons chiedza che soy sauce, 1 kiyopu yejisi rewaini, sesame mafuta, uye cornstarch.
- Wedzera nzombe yakakanyiwa kune marinade, kupfekedza mativi ose, uye rega zororo kwemaminitsi gumi nemashanu.
Ita Sauce
- Muchikamu chiduku, whisk pamwe mhepo yakasviba soy, 2 maspuni chiedza chesay sauce, shuga, uye 1 kikapu yewaini. Sungai zvakanaka kusvikira shuga ichiputswa.
- Kuisa parutivi.
Shingaira Fry the Dish
- Pisa wokwi uye uwedzere mafupuni maviri emafuta. Apo mafuta ari kupisa, wedzerai mombe. Ita fry kusvikira yava pedyo kubika. Bvisa nyama yenyuchi kubva kune wok uye gadzira mapepa emapepa.
- Shamba kunze kwewak, kuchengetedza kuchengeta 2 tablespoons yekubika jisi (kana kupfuura kana uchida) kuwedzera kune muto mutsva gare gare.
- Wedzera 2 kusvika ku3 mafuraji epojioni kune wok. Apo mafuta ari kupisa, wedzera garlic uye ginger uye fambisa fry muchidimbu.
- Wedzera 1/2 mukombe yakakanyiwa anyanisi uye fukisa fry kusvikira vanyoro, ezvo wobva wawedzera bok choy stalks. Ita fry kwenguva yakareba, wobva wawedzera mushwa uye pakupedzisira bok boky mashizha.
- Shingai miriwo kusvika kune rumwe rutivi uye mudzokezve muto mutsva uye muwedzere kusvika pakati, kuchinja kupisa. Shingai miriwo kumashure mumupu uye musanganise zvakanaka.
- Dzorera mombe yakagadzirwa kune wok. Sungai zvakanaka uye simbisai muzvinyoro eiii kana mukashandisa. Shumira kupisa nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 514 |
| Total Fat | 29 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 101 mg |
| Sodium | 1,449 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 42 g |