Nyore yakakwana gorosi vegetarian lasagna neminopinashi yakabika muchoto uye nemhando mitatu yemedu. Chii chisingadi kudanana? Ichi ndicho chakakwana chepinashira lasagna recipe yemhuri yose!
Ita mbeu yako ye lasagna zvishoma nezvishoma kuburikidza uchishandisa iyo mutsara, inoda kuti gorosi rose lasagna noodles nesipinashi. Kunyange zvazvo inoshandisa zviyo zvegorosi zvinyuchi, iyi spinach lasagna yeItaly inoshamisa uye inotapira sezvo inoshandisa zvakawanda zve mozzarella, Parmesan, uye mazana e-fat cottage cheese. Ichokwadi kuti haufaniri kushandisa gorosi lasagna noodles kana ukasarudza mutsa wenguva dzose.
Iyi sipinashi lasagna recipe inokudzwa neGorosi Chikafu Chakanaka.
Onawo: Mamwe mapoka ezvipfumene
Zvamunoda
- 1 8-ounce package yose yegorosi lasagne noodles, kubikwa zvishoma (al dente)
- 1 9-ounce paseti yakasvibiswa sipinashi yakasvibirira (zvakanaka yakanyanyiswa uye yakasvibiswa)
- 1/2 kapu yakagadzirwa Parmesan cheese
- 3 mazai
- 3 makapu pasi-fat cottage cheese
- 3 makapu isati yatorwa kana sara-akatengwa pasta muto
- 3 makapu grated pasi-unyoro chikamu mozzarella cheese
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika ku 325 F.
- Muchidimbu chinosanganisa ndiro, kurova mazai ezvo wobva wawedzera kottage cheese neParmesan cheese. Shandisai 13 x 9-inch girasi kubika ndiro uye musina tsvimbo yekubika spray kana kuti mishonga yemuorivhi spray.
- Isa imwechete yeeagagata yakagadzirirwa lasagna noodles yakavhara pasi nechezasi kwebibiki kubika. Wedzera nehafu yepinashi, kuvhara pasi zvishoma uye zvakafanana pamusoro peaodles. Pamusoro neimwe sendima ye lasagna noodles. Pamusoro pechando chemasodhu nekodha chese musanganise wobva wawedzera sipinashi yakasara. Zvadaro wobva wawedzera yekupedzisira ye lasagna noodles akaiswa zvakafanana pamusoro pepinashi.
- Paunenge wanyengedza zvinhu zvose, tambanudza pasta sauce pamwe chete kumusoro uye usasa chinhu chose ne mozzarella cheese. Dhinda pasi zvishoma.
- Ivhara ndiro yekubika kubika, uchishandisa mbiru inoshandiswa nekubika kuputira uye uchiramba uchibvisa mukati me lasagna. Nhengo dzakachengeteka zvakasimba pamusoro pekubika kubika.
- Bhika anenge 1 awa maawa 15 muvheni. Kuti urege kusvibiswa kumusoro, bvisa mbiru kwemaminitsi mashomanana pakuguma kwekubheka nguva.
- Rega kugara kwemaminitsi 10 kusvika ku15 usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 282 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 94 mg |
| Sodium | 1,069 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 19 g |