Hazvina mhosva kana iwe uchivaidza kuti hotcakes kana flapjacks; ivo vachiri mapunduke kwandiri. Ita mhuri yako zvipfeko zvekutengesa zvekudya mangwanani-ngwanani nhasi. Zviri nyore nyore kupfuura iwe unofunga kungotevera izvi danho nhanho pancake kuita mirayiridzo. Iwe unongoda zviduku zvishoma kune wow shamwari dzako nemhuri.
Zvamunoda
- 1-3 / 4 makapu
- upfu
- 2 tablespoons shuga
- 4 maaspuniki kubika poda
- 1 teaspoon munyu
- 2 mazai
- 1-3 / 4 makapu mukaka
- 1/4 mukombe wekodonti yefuta, yakanyungudzwa mafuta kana kuti yakanaka yemafuta yemafuta
Nzira Yokuita Izvo
Muhomwe huru, sanganisira midhi yakaoma newaini whisk. Muchidimbu chiduku, neyekugadzirisa magetsi, sanganisira mazai, mukaka namafuta. Itai zvishoma nezvishoma mvura yakasviba kuti uome zvigadzirwa. Shandisai kusanganisa kusvikira magetsi makuru apera.
Pisa griddle pancake kana guru guru rinopisa. Girai girai pani. Shandisa 1/4 mukombe uchienzanisa mukombe kuti udururire batter pancake mupani. Iko inofanira kuumba zvakapoteredza denderedzwa dzepancake. Ivaise muhari yefry kusvikira mabhuni achionekwa nechepamusoro pamasvingo epepuru.
Flip the pancakes uye uvabike kweminiti kana kupfuura kwenguva refu.
Iyi kamukira inogadzira anenge 16 masentimita 4 emascakes.
Zvokusarudza:
Pancake inogona kushandiswa nehuwandu kupfuura mafuta uye sirasi. Ndinoda zvangu nebhokisi nejamu. Imwe nzira yandinofarira mascake inogadzirwa ne blueberries uye yakasvibiswa ne- brujibri syrup .
Iwe unogona kuwedzera blueberries kana chero imwe michero kune mapakake ako. Ingowedzera 1cup yezvibereko kune kamukira iyi. Mazai mashizha, mazambiringa akaoma ndeimwe imwe sarudzo yakanaka.
Kuti uite mapekeki kunyanya kukosha, ita yako siripiti kuti uende navo.
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Baked Oatmeal
Ichi ndicho chimwe chezviyo mapeji iwe uchaita gore negore. Zvakanyanyisa. Sarudza chibereko chakasiyana nguva imwe neimwe uye iwe unowana chidimbu che oatmeal yakasiyana. Zvakanaka kwazvo; kunenge kufanana kudya kudya kwekudya kwekudya chamangwanani.
Yakagadzirwa neFrench Toast
Heanoi imwe kamukira iyo michero yakasarudzwa ndeye kwauri. Iwe unogona kuita zvakawanda zvemurape uyu usiku hwakatangira. Chibereko cheFrance Chigadzirwa zvakanaka kune zuva rakasviba uye pazuva raunenge uine kambani.
Waffles
Makombeza akaita semapangoke chete ane grid muenzaniso uye mahombe akawanda kuti iwe unogona kuisa mafuta akawanda nesirasi mavari. Cute waffle makenzi vanonyanya kukosha mazuva ano. Iwe unogona kuda kutenga mickey Mouse kana Star Star 'Death Star kuti ugadzire mawles ako. Iwe unogona kutotenga iyo iyo inofanana pamusoro peiyo inowanikwa pamabiko ekutengesa mune mamwe mahotera.
Crepes
Crepes inozivikanwa zvikuru mazuva ano. Isu tinongova mafuta uye tinotakura isu tishu yakasaswa kana jamisiro jam. Zvisarudzo zvekushandira ne crepes mune zvisingagumi.
Kune matori ezvokudya anoshumira crepes azere nehazelnut butter seNutella.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 359 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 115 mg |
| Sodium | 926 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |