Kwete kungofanana nezvinotyisa zvinokonzerwa nekasikiti, kokonati ine zvikomborero zvakawanda muimba yekurara
Paunonzwa kokoni iyo inogona kuvandudza hupenyu hwako hwepabonde, iwe unongotanga kufunga nezvekunwa pina coladas uchishandisa kokonati rinosvina mafuta here? Zvakanaka, zvinoshamisa kuti pane zvimwe zvakawanda zvinobatsira kubva kukokoniki kupfuura kungova kunhuvira uye kunhuwa. Kubvira pakubatsira ropa kunopera kune hutano hweprostate, kokonati inopa nzira dzakawanda dzokusimudza chiito muimba yekurara.
Hydrates uye Energizes
Kana iwe newawakaroorana naye muchitsvaga maitiro akanaka e hydration kune marathon usiku wekunakidzwa-kana kungozvichengeta nguva yakakwana kuti munakidzwe neshamwari-regai kutarisa kupfuura kokonati mvura.
Kokoti mvura inowanzova yakakura mavitamini, mineral, uye electrolytes iyo muviri wako unoda kuchengeta simba rayo. Kokoti mvura inokuchengetedzawo hydrated, kuve nechokwadi kuti imi mose mune zvakawanda zvokuwana-uye-kuenda.
Inobatsira Chengeta Ropa Richiyerera
Apo nhengo dzako dzepabonde dzinoputira neropa, magumo ekupedzisira anowedzera kugamuchira uye akagadzirira kufadza. Mukaka wekakhuni nenyama ine mhangura uye vitamini C iyo muviri unoshandisa kuita kuti hutano hwemazipa, zvirwere, uye ganda zvive nyore. Nhamba yakanaka yekonikiti inogona kuchengetedza ropa richiputika kuitira kuti muviri upiwe nemhepo yakawanda.
Inoita kuti Prostate ifare
Iyo prostate ndeyei exocrine gland iyo inovanza mararineti ayo, pamwe chete ne spermatozoa uye seminal vesicle fluid, inoita semhazha. Iyi alkaline fluid inobatsira kuchengetedza mbeu uye inoita kuti pave nehutano hwakanaka hwehutachiona muhutano. Iyo prostate inoshandawo sechirwere chepabonde zvakananga kana chichikurudzirwa.
Kuti zviitwe zvakanaka, prostate inoda zinc yakawanda yeDNA kugadzirisa, kudzivirirwa kurusununguko rusununguko, uye mutemo wehomoni. (Kutaura zvazviri, prostate inoshandisa zinc kupfuura chero imwe nhengo mumuviri.) Nyama yekoni, mukaka, uye mvura zvose zvine zvinoshamisa zvezinga reZinc. Dzimwe tsvakurudzo dzinoratidza kuti zinc inokosha pakudzivirira kenza yeprostate.
Varume, rangarirai kuti kuchengetedza prostate yako kunofadza kunoreva kuti kupukunyuka kwako zvepabonde kuchava kunakidza.
Inokurudzira Healthy Skin
Kokoti ine mazinga akawanda e vitamin E, izvo zvakakosha kuchengetedza ganda rakanaka kuburikidza nekukurudzira kushandiswa kwemasero-kutaurirana kwemasero mumasero anokurudzira kugadziriswa, kubviswa kwemasimba ekudzivirira, homeostasis, nekuchengeteka. Mumashoko akajeka, vitamin E inochengetedza ganda rako revechidiki, rakanaka uye rinopenya. Uye kana ganda rako rine utano uye rinotarisa zvakanaka, unonzwa uine chivimbo uye wakagadzirira kubvisa zvose.
Zvinyorwa Zvisikwa
Kune avo vanotarisa kuti vasapinda mafuta emakemikari, mafuta chaiwo ave achigadzirisa-kugadzirisa. Kokoti mafuta inowanzotariswa uye inogara ichichengetedza pasina. Mukuwedzera, kokonati mafuta inozivikanwa kuti ine anti-fungal properties.
Zvisinei, kokonati yefuta haifaniri kushandiswa kuisa douching uye, kufanana nemafuta ose ega, inofanira kunatswa mushure mekuita zvepabonde kana zvepabonde. Mukuwedzera, kana uri kuedza kubata pamuviri, unofanirwa kudzivisa kushandisa kokonati mafuta pamwe chete nemamwe mabhizimusi evanhu sezvo aya angakanganisa pH yemukadzi uye inokuvadza muto masero. Iva nechokwadi kuti usashandise kokonati mafuta pamwe chete ne latex makondomu sezvo mafuta anogona kukonzera kuparara mu latex.
Sweeten Things Up
Kokoti ine mazinga akawanda emashuga anowanzoitika. Izvi zvisikwa zvinopa muviri simba uye kukwanisa kuita zvakaoma nekukurumidza. Mukuwedzera, izvi zvinotapirawo zvinoita kuti mvura yega yega inonaka inonaka. Saka zvichida shandisa chokoreti iyoyo yakavharwa strawberries pamwe nekona kake.