Chii chakavanzika chekuchengetedza mbesa yezamu uye chiedza chakakosha? Pashoma maoo uye mamwe maruva matsva kuti atakure zvinonaka; mune iyi nyaya, tsvina dill! Ndichitsvaga chidimbu chemazamu ejira yemasitadhi? Edza izvi. Iwe unogona nguva dzose kuderedza huwandu hwe mayonnaise muhodha yako yakanakisisa yepateti saladhi, shandisa chiedza che mayonnaise, kana, kana iwe usati watova, edza vegan mayonnaise kwekudya kwechiedza. Imwe nzira? Edza mushonga we-mayonnaise-isina mbatata yemashizha, zvakadai sewaini iri nyore muganho wepateti nemaperesi uye kare , kana kuti, pane chimwe chinhu chakasiyana, edza mbatata yakagadzirwa! Izvi zvinoshandiswa muGermany-style mbatari saladhi ndeimwe nzira yakaderera-mafuta.
Kana, nokuda kwekachera-mafuta mbatata, iyo recipe iri pasi iri yakakwana. Inoramba iine zvinhu zvinogutsa uye zvechigadzirwa zvakagadzirwa nekuisa ma mayonnaise, asi inoderedza chiyero, uye inobhadhara iyo yakaderedzwa mayonnaise nemamwe mavhenekeri matsva, kusanganisira dill yakasikwa, apple cider vhiniga, lemon uye Dijon yemasitadhi.
Iropepi inoda 2/3 mukombe mayonnaise, asi iwe unogona kuwedzera nguva shoma shoma, kana, kuwedzera pane zvishoma nezvishoma kuona kuti unofunga kuti unofunga zvakadini iwe uchida kuitira kuti uwedzere kuderedza kuwanda kwemafuta nemakori.
Kana iwe uchida zvishoma zvekudya muhodhi yako yezamu, iwe unogona kugara uchiwedzera mune zvipembenene zvishomanana zvemabhakoni bhinzi zvinomerawo zvakare. Chengetedza iyi vegan ye recipe uye cholesterol-pasina kushandisa vegan mayonnaise inotsiva .
Zvamunoda
- 6 mbatatisi (yakasimwa muna 1-inch chunks)
- Mvura yekubikira, yakakwana kuvhara mbatata ne 1 inch
- 2/3 mukombe mayonnaise kana
- vegan mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp muto wemonamu
- 2 tbsp chidimbu dijon
- 2 inotunga celery, inodonhedzwa
- 1/4 kapu yakasikwa patsva dill
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
Sveta mbatatisi yako, uye uzvipfekere kana uchida (ini kazhinji hazvivhiringidzi nokuti ini pachedu handifungi ganda, asi kune iwe). Zvadaro, turai muzvigunwe zvakakura, zvinenge imwe masendimita.
Isa mbatata muhari huru yemvura uye uuye kumota. Nokuda kwekanaka yakanakisisa, iwe unoda kunyanya munyu mvura, asi inofarira iwe pachako. Birai mbatata kusvikira vasati vanyoro. Tarisa pashure pemaminitsi masere, uye zvinofanira kuitwa mushure memaawa gumi nemaminetsi gumi nemashanu.
Dharira uye bvumira kuti zvive zvakakwana.
Kunyange zvazvo mbatatisi yako iri kunonoka, shandisa pamwe mayonnaise, apple cider vhiniga, juisi emononi uye Diardon yemasitadhi.
Muhomwe huru, gadzira mbatata yakatsvaira uye unyoro ugadzika newaini uye itsva dill kuti iyananise (uye chero zvimwe zvingasarudzwa zvinoshandiswa iwe zvaunoda, zvakadai sechives yakakoswa, mavarai ezvimedu, mazai akaomeswa akaomeswa, maorivhi emasera, sweet pickle relish, vegetarian bhakoni bits, nezvimwewo).
Pakupedzisira, nyorosa kudonha mbatatisi nemayonnaise kupfeka, kusvikira kusvika mbatatisi yakanyatsoiswa. Nyaya zvishoma zvishoma nemunyu uye pepper, kuvira.
Shumira mushonga wako wakagadzirwa nemasidhari, uye, kana iwe uine nguva, zvakanakisisa kuti uite kuti zviwande mufriji kweawa rinenge (kana kuti usiku humwe, kana zvichibvira!) Kurega mavhiri acho awedzere.
Onawo: Ita yako yega-fat vegan mayonnaise kumba
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 514 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 321 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 10 g |
| Protein | 10 g |