Iyi recipe yeBritish pee pie ine utano, nyore, uye inogona kuva mari yekubika. Bvunza fishmonger yako kusarudzwa kwehove dzinoputika uye, kazhinji, dzichakubhadhara pasi pemutengo wemusika. Kana ivo vasingadi, ipapo shandura fishmonger yako.
Tenga zvinyorwa zvitsva, nguva yehove chero nguva zvichibvira, mazaya akanaka zvakanaka chero bedzi iwe uchizvidzivirira pakutanga. Kana iwe usingaiti, iwe unopedzisira uine mvura yakawanda muzasi kwedha yako.
Sezvaunogona kuona mumutsara uno ane hove, maekisi, mukaka, bhotela, uye mbatatisi, pie yehove ndiyo imwe yezvokudya zvekudya kudya. Vamwe vanoda kusasa pikisi yehove ne grated cheese asi izvi zvinosarudzwa, sekuwedzera kuwedzerwa mazai akaoma akaonekwa mune mamwe mapeji. Shumira pie nemaperesi kana mamwe maguta matsva.
O, uye nenzira, nehove iyo yose yakanaka uye miriwo, ndiro iyi yakanaka kwauri, zvakare.
Zvamunoda
- 1 kapu / 250 ml hove yehove
- 1 kapu / 250 ml mukaka
- 12 ounces / 350 g akabatanidza hove (ona chinyorwa chiri pasi)
- 1 bay leaf
- 2 ounces / 55 g batare
- 1 sviki yeekisi (nyeputi chikamu chete, yakashambidzwa zvakakwana uye yakanyatsorongedzwa)
- 2 ounces / 55 g furawa yose
- 1 tablespoon itsva parsley (yakagadzirwa zvakanaka)
- Munyu uye pepper (kuvira)
- 5 1/2 makapu / 750 g
- mbatata yakasviba (inodziya uye yakasviba)
- Optional: zvishoma zvishoma grated cheddar cheese
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 355 F / 180 C.
- Dururirai hove yemukaka nemukaka muhomwe huru uye muuye nekunaka kumira. Wedzera hove zvidimbu uye leaf leaf uye poach kwemaminitsi mashanu. Bvisa hove zvidimbu nechapu yakagadzirwa uye ugare kune rumwe rutivi. Chengeta muhari wezvinwiwa.
- Sungunusa bhotela muchikwata chepakati-chepamusoro pamusana wekupisa. Wedzera mapeekisi akachekwa uye gadzira maminitsi mashanu kusvikira maekisi ari nyore.
- Paunenge uchitsva, wedzera upfu uye fambisa zvakanaka nehuni yehuni. Dururirai doro rehove mupani uye simbisa zvakare. Simudza ushu hwoga uye gadzirai maminitsi matatu kusvikira muto unoputika. Dzorera kupisa. Bvisa jira iri . Wedzera hove dzakasungwa, parsley yakagurwa uye nguva nemunyu uye pepper. Siya kune rumwe rutivi.
- Isai hove uye muto muhuni yehuni, inoputika nehupamhi hwemazambamate yakasvibiswa nemafoloko kana kuti kutarisa kwepamhizha, kubhururuka kubva pabhodhi yepiping nebhoza guru.
- Fukidza nekokuda grated cheese.
- Isa chikafu pane bheka uye ubike mukati mevheni inopisa kwemaminitsi makumi maviri kusvika makumi matatu kana kusvika muto unoputika pasi pematezi. Shumira pakarepo.
Cherechedza: Ngatitengese rudzi rumwe rwehove (isina ganda uye mapfupa akabviswa) akacheka muzvigunwe zvakakura. Kana kusanganisa hove dzakasiyana uye / kana prawns pamwechete. Sarudza kwete mafuta, hove dzine nyama dzakadai salmon, cod, fodya haddock, uye coley (yakafanana nekodhi).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 45 mg |
| Sodium | 471 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |