Phyllo, kana filo, mukanyiwa hauna mafuta akazara kana mafuta, uye hapana cholesterol. Phyllo hlama yakachena, yakasviba uye yakasviba, uye kwenguva yakareba apo iwe uchishandisa bata-flavored kubika spray pakati pezvigadziri panzvimbo yezvinoti yakanyunguduka mafuta, inenge yakasarudzwa yakawanda-mafuta yakagadzirwa pakuita mapepa anonaka kana anotapira, tarts nemakwenzi. Kunyanya kutsoropodza phyllo pfumbu ndeyekuti zvakaoma kushandisa. Nekuronga zvishoma, kutarisira phyllo dough hakufaniri kuva dambudziko.
Dambudziko: Avhareji
Nguva Inodiwa: Maawa masere emaawa makumi maviri nemaviri 'nguva yekutsvaga, pamwe nemaminitsi gumi nemaminitsi gumi nemaviri ekugadzirira
Heino Ndezvipi:
- Nyora pirllo podha (s) mufiriji, maererano nemapatara mazano. Usanyunyutira mumutambo wekupisa.
- Iva nokuzadza uye chero zvimwe zvigadzirwa zvakagadzirirwa uye zvakagadzirira kushandisa.
- Bhura nhamba yemashizha aunoda kuti awane recipe yako, pamwe nezvimwe zvishoma. Bvisai pamwe chete pane kuparadzana.
- Tora phyllo mapeti iwe uchange uchishandisa pamusoro pepasitiki yakagadzirwa kana kuputira plastiki.
- Isa peji yeax kana kuputika kweplastiki pamusoro pepellosi yekupedzisira.
- Chifukidziro chevharosi yemaferesi acho ane tambo yakanyorovesa kuitira kuti vasaoma. Gamuchira kuti iwe unofanirwa kuposhera pepa kana maviri kana vachibvarura kana kuparara.
- Vhura phyllo sheets sezvaunenge uchida, re-kufukidza mashizha asara kusvikira wakagadzirira kushandisa. Shanda nekukurumidza sezvaunokwanisa.
- Shandisa bhiza-flavored kubika spray kana kushidzira rimwe jelly rakanyunguduka pakati pepirllo imwe imwe neimwe sezvaunenge uchivaka zvikamu.
Mazano:
- Shandisa phyllo sheets panzvimbo yezvipfeko zvinokonzerwa nekuputira mufananidzo wakafanana neyeredzi, uye kana kucheka mativi kana kupeta mumiganhu yegalette-style pie.
- Sunga chisarudzo chako chekuzadza sezvaunenge uchida burrito kwekudzivirira nyore.
- Uchishandisa banga rakapinza, reka phyllo sheets muzvipfeko, uye peta mureza-chimiro pamusoro pekuzadza kuti uite zvitatu.
- Bvisa hlama muzvikwereti. Spoon ichizadza mukati me phyllo squares uye inounganidza makona kuitira "kutsvoda."
- Dura maumbirane emadhaimondi kana zvikwereti kuti uite Napoleon-style mavara.
Zvaunoda:
- Bhokisi re phyllo hlama
- Wax pepa kana mapurasitiki epurasitiki
- Mucheka wematombo
- Butter-flavored cooking spray
- Pie kana tart pan, cookie sheet, silicone mat kana chikwata chokubika.
- Kugadzirira zvakagadzirwa
- Sharp banga uye mutongi wekucheka maumbirwo muhupfu, zvichienderana nekakiti
- Yakashandura banga rokucheka shudels kana pie zvakachena