Gwayana inyama yakadaro inonaka. Handifariri chete nekuda kwekunaka asiwo nokuti nyama yakadaro yakaoma yekubika. Iko inofanira kunge iine huwandu hwakawanda hwekubika kuti hupiwe uye hubva hwasiya kuti huzorora . Izvi zvichaita zvinyorova, zvinonaka, zvinonaka zvegwayana.
Muchidimbu chegwayana rakakangwa ne Madeira sauce, gumbo rakagadzirwa rakakangwa zvakanyanyisa nemafuta emafuta uye mamwe maruva matsva. Chii chinoita kuti ndiro yakanyanya kuwedzerwa isu. Uchishandisa majisi akabudiswa panguva yekuzorora, masara kubva kunyorera, mashizha uye doro rinotapira zvishoma iwe uchakurumidza nekukurumidza uye une muto mutsva. Ndinokurudzira Madeira asi unogona kushandisa chero waini inotapira kana sherry. MuFrance, ndinorangarira kudya akachekwa kwegwayana rine muto mutsva uchishandisa Pineau de Charentes, Sauternes , yewaini yewaini.
Zvamunoda
- 1 lb./500 g. gumbo regwayana (rakarongedzwa uye rakarongedzwa, bvunza bhero rako kuti riite izvi kwauri)
- 1 kusvika ku2 tablespoons maorivhi (extra virgin)
- Vashomanana mapuritsi fresh rosemary
- 1 pint / 500 g. chicken stock (rima)
- 50 ml. Madeira (kana Pineau de Charentes / Wine inonaka kana Sherry)
- Munyu uye pepsi tsvuku kuti toravira
Nzira Yokuita Izvo
Preheat oven kusvika 220 ° C / 475 ° F / Gasi 8
Bvisa gwayana rose rose neropa rakanaka ramafuta omuorivhi.
Isa gwayana pachigodo chinopisa, pota ichi ichiita cheka rinopisa uye uise rosemary pamusoro.
Isai tini muhvini yekare uye ugocheka kwemaminitsi makumi mashanu ezvisingabviri, 60 maminitsi kusvika pakati.
Siya gwayana kuti rizorore, (ona chinyorwa pasi apa) chakaputirwa mumapuranga uye chakavharidzirwa muhombe yehombe yekushambidza kwemaminitsi makumi matatu, 60 kana uchikwanisa.
Dururirai kunze kwemafuta chete muatini inodhonha uye nzvimbo pane kupisa kukuru kumusoro kwechifufu kusvikira musvuta zvishoma. Dururira muwaini yakasarudzwa uye kuderedza kusvika sirasi ichirasira zvakasara pasi pepani.
Wedzerai chicken stock uye chero majisi akabudiswa negwayana rakasara. Deredzai nezvikamu zvitatu. Rongedza nguva yekudya uye whisk mu 1/4 teaspoon yekutonhora butter. Dzvinyirira kuburikidza nesaeve yakanaka muchikepe uye ugare uchidziya.
Kamwe gwayana rakanyatsozorora, slice ikasvike uye ushande pamahwendefa anotonha akapoteredzwa nemuchu.
Kuzorodza Gwayana Zano
Izvi zvakakosha kana kubika gwai kuti rizorore. Izvi zvinobvumira fibisi munyama kuti izorore pashure pokupisa kwekubika. Kuzorora kwemafibisi kunoita kuti inyama iite nyore uye ine nyoro paishandiswa.
Kuti ugadzire gwayana, ririputire mumapuranga uye uvhare nemucheka weruoko wakasimba kuti uisunge. Sezvo utsi hunozununguka, majisi anosunungurwa, aya anofanira kuponeswa uye anoshandiswa kuwedzera muto. Shingai gwayana pamahwendefa anopisa uye izvi zvichadzorera kupisa kwakakwana kumata asi pasina kubika zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 106 mg |
| Sodium | 206 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 29 g |