Chifuwa chechiFrench chikabikwa zvinogona kunge chiri nyore uye chinonyanya kufadza kuita mberi kwekudya chamangwanani chaunogona kushumira kune vaenzi. Iyi pumpkin cream cheese firiji chechifigiro kubika ndiyo inowira yakazara chirafu cheFrench. Inonaka, tangy, inotapira, uye inonaka. Ezvo, zvinotova nyore kupfuura kugadzira keke yekoda yepukani kana zvingwa zvepunguke! Zvose zvamunoda ndezvimwe mazai uye rimwe zuva rechingwa rekare!
Ndinoda kushandisa chingwa chakachena chine mazuva mashomanana akare uye zvishoma nezvishoma. Iwe hausi kuti chingwa chive chakaoma, asi kuderera kwakanyanyisa kunobatsira kuwedzera zvakanyanya zvekunakidza komupukanganisi. Ndinoda kushandisa chingwa chichena, nokuti nguva dzose tine zvimwe zvasara kubva sandwiches vhiki, asi chingwa chipi zvacho chichaita. Zvakanaka eggy brioche kana Chalra kuwedzera kunakidza kwemavara uye kunakidza kune chirafu cheFrench. Iniwo ndinoda kushandisa makedheni emucheka pure kana kuzadza kwepungu. Iwe unogona kushandisa rako pachako rakagadzirwa nemapukisi puree, asi zviri nyore zvikuru uye zvine mhinduro dzakafanana kana iwe uchishandisa chete makedheni!
Kana iwe uchida kuita chirafu ichi cheFrench chichimbidzike nekukurumidza, iwe haufaniri kunyatsofigira. Iyo yakareba iyo yakazara firiji, kunyanya chingwa chinodonha chikafu chinonaka chemasanganiswa, asi iwe ucharamba uchinge uchinge wakagadzira chikafu cheFrench chikabika kana asingagari kwenguva yakareba! Ingozvipinza muchoto muhuwandu hwenguva uye ushumire nehurukuro yakawanda yehuga yehupfu.
Zvamunoda
- 10 kusvika ku 12 zvimedu zvingwa zvitsvuku (stale inoshandiswa)
- 2/3 mukombe pukatsi puree
- 2 masupunikidzi mapukisi pie spice
- 6 ounces cream cheese (yakaderedzwa)
- 5 mazai makuru
- 1 mukombe wakakwana mukaka
- 5 tablespoons bata (yakanyungudutswa)
- 1 teaspoon vanilla extract
- 1/4 mukombe maple syrup
- Optional: shuga yakakosha yeguruva
Nzira Yokuita Izvo
- Dura zvimedu zvechingwa chena mumakerubhi makuru. Unogona kushandisa mamwe marudzi echingwa panzvimbo yechingwa chichena. Basa reBrooche uye rakanaka kwazvo. Chinhu chiduku chiduku chinoshanda zvakanaka, iwe hausi kuti chingwa chive chakaoma.
- Gadzirai pamwe chete yepukisi tsvina, tsvina yepark, marisi, mazai, mukaka wose, vanilla, uye maple syrup. Kushandisa bhenekeri kunoshandisa zvakanakisisa kuitira kuti zvive nekushanda kwakanaka.
- Butter rectangular casserole dish. Isa chingwa cube chunks zvakafanana mune pani. Dururirai musanganiswa wepungu pamusoro pemakumbo echingwa, kusvikira waputirwa zvachose. Isa mufiriji usiku humwe kana kwemaawa maviri.
- Preheat oven kusvika ku 350 F. Bika kwema 30-35 maminitsi, kana kuti zvo rakanyatsogadzirwa.
- Fwanya zvakakwana neshuga yehupfu uye ushumire nehuwandu hwemapuraneti kune vane nzara vaeni!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 104 mg |
| Sodium | 97 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |