Iyi mhuka yemhuka yemombe yakagadzirwa nemafuta echingwa chuck pamwe nemarroti, mbatatisi, maekisi, tomate uye nyemba. Izvo zvakanaka, mwoyoy beef yemafuta soup recipe iyo ini ndinoda kuita pamwe nemombe yekoko. Apo ini ndinoshandisa kushandisa nyuchi chuck kuti ndinozvicheka ini, iwe unogona kutora nyama yechingwa nyama yekudya.
Zvamunoda
- 1 1/2 lbs nenyuchi chuck (bvisa mu 1-inch cubes)
- 3 mashizha matsvuku (akafukidzwa)
- 3 guru guru remashizha
- 1 guru Yukon gold potato
- 1 leek
- 4 Roma tomato
- 1 mhodzi yakasvibira yakawanda (itsva)
- 1 mashizha eiii (peeled)
- 1 clove garlic (yakasvibiswa uye yakasungwa)
- 2 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 cup kapu yewaini
- 2 makote emombe yemukati kana muto
- 1 bay leaf
- dash salt (kuravira)
- dash white pepper (kuravira)
- 1 tablespoon thyme mashizha
Nzira Yokuita Izvo
- Preheat oven kusvika 300 ° F.
- Muchivhiri chikuru cheDutch kana chiremera chakakura, chevheni-uchapupu hwevhu, kuisa mhuka kumativi ose pamusoro pekupisa kukuru mune zvishoma mafuta.
- Wedzerai waini uye gadzirai zvimwe zviduku zvishoma zvinonaka pazasi kwepani. Iva kune imwe miniti kana maviri kana kusvikira waini ichiita sokuti yakaderera nehafu.
- Wedzera mombe yemombe uye girasi reba , kuwedzera kupisa kusvika pakati-kure uye kuunza kumota. Zvadaro tumira iyo payi muchoto uye usungirire kwemaminitsi 45.
- Munguva iyi, gurai makaroti, celery, anyezi, mbatatisi uye tomato mune anenge ½ inch dice. Chengetedza magumo kubva kumabhandi ehodhi uye wozovadzvora muzvidimbu zvechidimbu.
- Chengetedza tsvina uye tsvuku chikamu chemaekisi uye chengeta. Shandisai chikamu chakachena uye furai tsvina. Ipapo bvisai leek thinly.
- Gadzira pari huru yepasi yakaenda pamusoro pepakati-yakanyanya kupisa nemafuta mashoma. Wedzera karoti, celery, anyezi, garlic uye leek uye kubika kwemaminitsi maviri kana kuti kusvikira anonisi ichingopfurikidza, zvichiita zvishoma kana zvishoma zvichienderera mberi.
- Wedzerai tomato uye nyemba dzebhinzi uye mugadzirire imwe miniti, muchiri kuwedzera. Ikozvino bvisa kubva kupisa uye uise parutivi apo iwe wakamirira nyuchi kuti apedze kubika.
- Apo nyama yenyuchi inopera, shandisai mubhodhoro kubva muvheni kuenda ku stovetop. Wedzera mishonga yakabikwa uye mbatata yakadyiwa kusvika kune muto uye kubika pamusoro pemhepo yakadzika kwemaminetsi gumi nemashanu. Iwe unongoda kuti iite.
- Zvadaro wobva wawedzera thyme itsva uye ubike kune imwe maminitsi mashanu kana kusvikira mbatata iri nyoro uye yakabikwa asi kwete mushy. Nyaya yekuravira neKosher munyu uye pepper tsvuku uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 98 mg |
| Sodium | 467 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |