Zvamunoda
- 2 pounds pfupa yakaoma pasi
- 2 makapu soft soft crumbs, zvisina kukwana akazara
- 1/2 mukombe spaghetti muto, iwe unofarira
- 1 mazai makuru, zvishoma zvakarohwa
- 2 tablespoons akaomeswa anyanisi yakakanyiwa kana 1/4 mukombe yakanyatsonaka
- 1 1/2 mashupuni munyu
- 1 teaspoon garlic powder
- 1/2 teaspoon yakaomeswa mishonga yeItaly michero, yakapwanyika, kana kushandiswa musanganiswa we oregano uye basil
- 1/4 teaspoon pepper
- 3 tablespoons spaghetti muto
- 2 kusvika ku3 tambo Mozzarella cheese, anenge 2 kusvika ku3 ounces
Nzira Yokuita Izvo
- Tora chikamu chakareba makumi masendimita makumi matatu kubva muhafu urefu. Itai pasi pecheki anononoka uye nemicheto miviri yakanamatira kumusoro kwepamusoro kwebibi. Ndinowedzerawo chidimbu chemafuro akaomeswa muzasi kuitira kuchengetedza nyama nyama kubva mumafuta. Izvo zvipfeko zvinoputika zvichaita kuti zvive nyore nyore kubvisa nyama nyama kana yapera.
- Muhomwe huru, fungai pasi nyama yechingwa nechingwa chikafu, 1/2 mukombe spaghetti muto, mazai, anyanisi, munyu, poda yegaini, maItaria herbs, uye pepper kusvikira zvanyatsogadzirwa. Ita mukati mechingwa. Isa munzvimbo inononoka kubika. Paridza 3 tablespoons spaghetti muto pamusoro pechingwa.
- Dhavhara uye ubike pa HIGH pane 2 1/2 kusvika ku3 maawa kana paUSOW kwemaawa mashanu kusvika ku6, kana kuti kusvikira juisi ichitanga zvakajeka. Zvokudya zvepamusoro nechesi zvimedu, kuputirana, uye kuramba uchibika (dzoka kuHIMI kana zvichidiwa) kwemaminetsi gumi nemashanu kusvika makumi maviri.
- Shandisa magumo ekunyadzisa kukwidza nyama yekudya uye kuendesa kune platter inoshumira.
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Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 433 |
Total Fat | 17 g |
Saturated Fat | 6 g |
Unsaturated Fat | 7 g |
Cholesterol | 214 mg |
Sodium | 794 mg |
Carbohydrates | 24 g |
Dietary Fiber | 2 g |
Protein | 42 g |