Iyi pea yakakonzerwa zviri nyore kugadzirira uye kubika nemuchena muto mutsva uye nguva. Chinyoro nyoro uye pimiento kunovapa ruvara uye zvinonaka.
Wedzera zvimwe cheddar cheese kana Parmesan kune peas, kana kuti uite ne diced yakabikwa tsvuku tsvuku kana imwe bhakoni mumuchu. Iyi pea yakakonzera yaizoita kuwedzera kwakanaka kumenyu yekutenda yekuvonga.
Onawo
Creamed Peas Nemashizha
Spring Vegetable Risotto
Creamed Potato Nemazinga
Zvamunoda
- 3/4 kapu yakapetwa zvigunwe zveeion kana zvidimbu zviduku
- 1 1/2 makapu mvura
- 1 teaspoon munyu
- 2 kusvika 2 1/2 makapu
- mazai echando , anenge 10 kusvika ku12 ounces
- 2 tablespoons butter
- 1 mupuni weupfu
- dash salt
- dash pepper
- dash nutmeg
- 1 tablespoon diced pimiento
- 1/2 mukombe wakaoma
Nzira Yokuita Izvo
- Gadzirai anyezi, mvura, uye 1 teaspoon munyu muhomwe. Uyai kune chemota pamusoro pemvura yakadzika-yepamusoro uye girai kwemaminitsi mashanu kusvika ku7. Wedzerai pea uye gadzirai maminitsi mashanu kwenguva refu, kana kusvikira mapeas ari achinyorova. Bvisa peas mucolander pamusoro pewaini uye gadzirira 1/2 mukombe wekubika.
- Muchengetedzo imwe chete, nyungidza bhotela pamusoro pepakati-pasi moto. Wedzera furawa nemafungiro, zvichikurudzira kusvikira zvinotapira uye zvinoputika. Cook, inokurudzira, kwemaminitsi maviri.
- Wedzera pimiento kusvika muganwa weupfu pamwe chete nekrimu uye 1/2 kapu yekusachengetwa kwemvura kubva mumiriwo. Cook, nguva dzose inokurudzira kusvikira yakasvibiswa.
- Wedzera mimwe miriwo kune muto uye kupisa kuburikidza.
- Anoita mavhisi mana.
Kusiyana
- Wedzera pamusoro pe 1/4 kusvika 1/2 mukombe we shredded cheese kune yakasvibiswa muto wekuswa. Wedzera miriwo uye kupisa kuburikidza.
- Wedzera pamusoro pe 1/2 mukombe wekutaurwa yakatswa mushwa kumuchu pamwe chete nehasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 351 |
| Total Fat | 21 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 49 mg |
| Sodium | 440 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |