Chikafu chinoputika chakabikwa tsvuku tsvuku tsvina yezhizha yakagadzirwa nehope bhero tsvuku, itsva rosemary uye nzara cream - iyo izere uye izere kudya mukati mavo pamwe nechevi chemaladhi. Iyi inotonhora tsvuku tsvuku tsvete inogona kushandiswa sechiedza chekucherechedza chiedza kana kuendesa chikafu chemasikati, zvichida neine saradhi uye mupumburu kana zvimwe zvingwa zvegoriki zvinonaka.
Kana iwe uchida tsvina tsvuku yakabikwa, edza izvi zvinomera zvekudya zvezhizha. Zvechokwadi, zvakare kunotyisa kunopisa, saka hapana chikonzero iwe haugoni kuzvibika uye kuchidya pakarepo zvakare.
Zvamunoda
- 4 huru tsvuku tsvuku (kana iri duku, shandisa zvishoma)
- 1 ari pakati peeiii, akachekwa
- 2 tbsp mafuta kana margarine
- 1 tbsp fresh rosemary
- 5 makapu yemiriwo muto (itai kuti haina gluten-isina, kana zvichidikanwa)
- 1/4 mukombe nyanya paste
- 1/2 mukombe wakaoma
- 1/4 tsp paprika
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 400 kana kuiswa kuti usvike. Slice pepper muhafu uye bvisa mbeu. Bhura kwemaminitsi makumi maviri.
- Mucheka mukuru wepunyu, kubika anyezi uye rosemary itsva pamusoro pepakati yakanyanya kupisa. Wedzera pepper uye mishonga yemucheka uye kuderedza kumira. Wedzera tomato paste uye tendera kubheka kwemaminitsi makumi maviri.
- Shandura soupe kune blender kana kudya processor uye kushandura kusvikira yakanyorova.
- Wedzera zvisikwa zvinosara uye simbisai kuti mubatanidze zvakanaka.
- Serve chilled.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 11 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 33 mg |
| Sodium | 694 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |