Iyo mubhodhi yakagadziriswa yakagadzirwa yakagadzirwa nebhande rekudya sauce. Shandisai mubhodhi wakagadzirwa sechinyorwa kana shred the cow and serve it in sandwiches. Zvakanaka mumatutu kana pita chingwa neanisi yakagadzirwa, tomato, kirimu yakasvi, kana guacamole.
Zvamunoda
- 1 gomba rakagadzirwa, nyama yekombe yakawanda, inenge 4 pounds
- 2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 tablespoons butter
- 1/2 mukombe wenyuchi mutsvuku
- 1 inogona (8 ounces) tomato muto
- 2 mashizha anyezi, akachekwa
- 2 clove garlic, yakapwanyika uye minced
- 2 tablespoons brown sugar
- 1/2 teaspoon yakaoma mardard
- 1/2 teaspoon cayenne pepper, kusarudza
- 1/4 mukombe wevhiniga
- 1/4 mukombe ketchup
- 1/4 mukombe juisi
- 2 maspuniki Worcestershire sauce
Nzira Yokuita Izvo
- Bvisa gorosi nemunyu uye pepper. Bhuruni kumativi ose muhutu hwakanyunguduka pamusoro pemhepo inopisa.
- Wedzera mvura, tomato mutozi, yakatswa anyezi, uye yakapwanyika garlic. Dhavhara uye kubika pamusoro pemhepo yakadzika kwemaawa 1 1/2.
- Sakanidza zvinosara pamwe chete uye udururire pamusoro pehari yakagadzirwa. Simmer kweawa imwe chete, kana kusvika kusvika pakanyanya.
- Shumira nehuniki inopisa asirikidza kana mbatata yakashambadza, pamwe chete nemabhandi egirini kana isupupuri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 211 mg |
| Sodium | 864 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 68 g |