Spatchcock (kana spatchcocked) inogona kunge iri izwi rinonakidza-rinonzwika rinotsanangura mafuta ehururu, asi hapana chinonakidza pamusoro pekukura kwacho. Kugadziriswa inzira yekugadzira chicken, turkey, goose kana dada. Izvi zvinosanganisira shiri iyo inobatwa nenzira inobvumira kuti ive yakatevedzwa pamba yekubika. Somugumisiro, nguva yekubika shiri iyo inokurumidza kupfuura yenji yose. Kana uchinge waita butterflied kana kuvhara shiri, unogona kuidya muchoto kana kuisa pa bbq yako grill kana stovetop flat grill.
Nzira yekugadzira shiri inogona kutyisa tad inotyisa, asi zvose zvaunoda kuita ndezvekutarisa mazano akanaka ekurayiridza pane izvi uye iwe uchakwanisa kutora dambudziko pakarepo.
Kana uchinge wakazviita zvishoma, iwe uchaona kuti inonyatsova nyore nguva dzose - sekunge iwe paunotanga kudzidza kudzika mhuka yose iwe pachako. Zvisinei, kana iwe usingadi kutora iwe pachako, iwe unogona kukumbira muchengeti muchitoro chako kuti uzviite iwe.
Zvamunoda
- 1 3.5 lb chicken (spatchcocked)
- 1 inosvibisa lemon (yakatswa nehafu)
- 1 inokonzera kusungira mashizha mashizha (kubva pamucheka wewaini, wakagadzirwa zvakanaka)
- 4 clove yegariki, yakanyanyisa
- 3
- spring anyanisi (yakagadzirwa zvishoma)
- 1 tablespoon
- red chile pepper (pasi)
- 1 teaspoon munyu (yakanaka yegungwa munyu)
- 1/2 teaspoon mutsvuku (pasi)
Nzira Yokuita Izvo
- Chokutanga, chengetedzai huku ( chengetedza nhungamiro yedu-ne-nhanho kana kukumbira bheji rako kuti uite danho iri iwe). Kamwe kana nyama yakagadzirirwa, shandisa minwe yako kuti ubvise ganda zvishoma kubva panyama zvishoma, zvakakwana zvokuti unogona kuisa maoko ako pasi. Isai kambani pamabhadhaki.
- Juice the lemon halves uye isa juiced lemon rind kunze. Muchidimbu, sanganidza juisi yemonamu nemashizha emuchiri, goriki yakabikwa, mashizha echitsuwa, tsvuku tsvuku, munyu uye peputa tsvuku. Ipa izvo zvinoshandiswa zvinokurudzira zvakanaka, zvino itavira uye gadzirisa zvinoshandiswa kana zvichidikanwa.
- Zvadaro, shandisa puni kuti ufukidze nyama yenyama pasi peganda uye mukati mese yehuku. Zvadaro, bvisa uye usakure muto wepunyu kunze kwepamusoro kana pamusoro peganda rehuchi - iva nechokwadi chekuvhara nyama yakawanda sezvinobvira.
- Bata halve yemononi iwe juiced ugozviisa muzvidimbu. Ita izvi zvimedu zvemononi pasi peganda uye pamusoro pezvipfuva uye mahudyu. Isa mai mufriji kwemaminitsi makumi matatu vasati vachingwa kana kunya.
- Roast muvheni pachitonho che 400 ° F kwemaminitsi 45. (Unogonawo kuisa pane grill kuti ugadzike.) Nguva yako yekucheka ichaenderana nehupamhi kana uremu hwehuku rako. Iva nechokwadi chekuti majisi anotamba akajeka muhudyu asati abvisa kubva muchoto. Shumira nedivi redivi redivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 994 |
| Total Fat | 53 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 332 mg |
| Sodium | 907 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 107 g |