Iyi chicken Française recipe ndiyo iyo famously yakashanda muFrench restaurants. Inoratidzira hutema, hutori, lemmon sauce nechinhu chimwe chete chisingagoni kuonekwa nomunhu. Siya izvo zvakavanzika zvinoshandiswa kune vafudzi uye uite izvi zvakanakisa upfumi, zvinenge zvichisvuta, uye nguva dzose zvinonakidza kumba kumba kwako.
Chinyorwa chePook: Iyi kemiti inoda kuti waini yakaoma yakaoma. Shandisa waini yakanaka iyo iwe unonakidzwa kunwa. Kutonga kwechigunwe chekubika newaini hakufaniri kushandisa chimwe chinhu chausingadi kunwa.
Zvamunoda
- 4 asina njodzi, skinless chicken mazamu makumi mana, akaputirwa zvishoma
- 1 kapu yose-chinangwa choupfu
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 3 mazai makuru, arohwa
- 1/4 mukombe wemafuta amafuta
- 1/2 mukombe wakaoma waini yakachena
- 1/2 cup chicken stock
- 3 tablespoons itsva
- mumonia
- 1/4 mukombe wemafuta
- Munyu uye pepper, kupedza
- 1/4 kapu yakasikwa, itsva parsley
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe yakakura yakaiswa pamusoro pepakati-yakanyanya kupisa.
- Gadzirai pamwe upfu, munyu, uye pepper. Dredge mazamu ehuchi muupfu usanganiswa, uine chokwadi chekupfekedza uso wose wehuku. Bvisa chero upfu hwakatsetseka; apo chete inoda kuva chidimbu chakaipisisa chayo pahuku. Kurumidza kuvhara huku mukati mazai uye kubvumira imwe yaya yakanyanyisa kuti ibude.
- Isai yakagadzirwa yakagadzirwa mumafuta anopisa uye fryi mazamu ehuchi kwemaminitsi maviri kusvika matatu kune rumwe rutivi, kusvikira nyama ichibika kuburikidza uye ndarama yevhu . Bvisai zvidimbu zvekuku uye uzviise pamatafura matatu ekuchenesa mapepa ekudhonza. Bvisai chicken nemapupa kuti muchengetedze kupisa.
- Dururira uye urasire mafuta akasara mu skillet. Dharirai pani pamusoro pepakati-yakakwirira newaini yakaisvonaka, chicken stock, uye juisi, kuvhara chero bhu rakasara rakasara kubva mumukoko.
- Isa borosi, parsley, uye munyu uye pepper kuti tate, mukati mepani uye kuderedza kupisa kusvika pakati. Bvumira muto muyamire uye mucheke, kusvikira unogona kupfeka kumashure kwepuni. Simbisa muto muzinga rakanaka uye udururire mumucheka wakachena.
- Isai shiri yakakangwa mujisi remuoni uye uite kuti idziyidzire kweminiti, ichitende kamwechete. Dzoserai huku kumunda wekubatira. Dzairai muteu wose wakasara pamusoro pemabere ehuku uye mushumire pakarepo.
- Shandisa rizi yakabikwa, pasta kana mbatatisi, uye magidhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1638 |
| Total Fat | 104 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 45 g |
| Cholesterol | 675 mg |
| Sodium | 903 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 142 g |