Nyama Yokushisa Chati uye Safe Cooking Tips

Temperatures uye kuchengetedza Zvirongwa zvekubika uye Kudzokorora Zvokudya

Izvo kutonhora kwakakodzera kugadzira chando-chisina kuwanikwa is 130 ° F - 135 ° F. Zvisinei, maererano newadyasafety.gov, nyuchi, gwayana, uye inguruve inofanira kubikwa kusvika 145 ° (kana pamusoro, kana zvichidiwa). Ground nyama inofanira kubikwa kusvika 160 ° F. Ground yehuku inofanira kubikwa kusvika 165 ° F. Hms yakakwana yakabikwa inofanira kupiswa kusvika 140 ° F.

Ramba uchifunga mupfungwa, kutsetseka kwakadzika muchati pasi apa kune zvisingabviri uye zvakasvibirika-nyama isingadikanwi neA USDA.

Nyama Temperatures
Steak / Nyuchi
Kazhinji 120 ° F - 125 ° F (48.9 ° C kusvika 51.6 ° C)
Pakati-isina 130 ° F - 135 ° F (54.4 ° C kusvika 57.2 ° C)
Medium 140 ° F - 145 ° F (60 ° C kusvika 62.8 ° C)
Pakati-zvakanaka 150 ° F - 155 ° F (65.5 ° C kusvika 68.3 ° C)
Kuita zvakanaka 160 ° F (71.1 ° C) uye pamusoro
Gwayana
Kazhinji 135 ° F (57.2 ° C)
Pakati-isina 140 ° F - 150 ° F (60 ° C kusvika 65.5 ° C)
Medium 160 ° (71.1 ° C)
Kuita zvakanaka 165 ° (73.9 ° C) uye pamusoro
Puchi
Chicken 165 ° F - 175 ° F (73.9 ° C kusvika 80 ° C)
Teki 165 ° F - 175 ° F (73.9 ° C kusvika 80 ° C)
Nyama yenguruve 145 ° F (62.8 ° C)
Hamu, Akagadzirirwa Zvakakwana (kuti adzokerezve) * 140 ° F (60 ° C)
Ground Poultry 165 ° F (73.9 ° C)
Ground Meat 160 ° F (71.1 ° C)
Mazai uye Mazai Egg 160 ° F (71.1 ° C)
Casseroles 160 ° F (71.1 ° C)
Kupfeka, Kupfeka 165 ° F (73.9 ° C)
Reheated Leftovers 165 ° F (73.9 ° C)
Kubata Kutapira Kwezvokudya Zvakagadzirwa 140 ° F (60 ° C)

Zvokudya Zvakagadzirwa uye Zvipfeko

Chero kushambidzika pakati pe40 ° F (4.4 ° C) uye 140 ° F (60 ° C) kunoonekwa se "nzvimbo ine ngozi" yezvokudya. Kana zvokudya zvasara munzvimbo ino yengozi kwenguva yakareba, mabhakitiriya anokuvadza anogona kukura kusvika kumazinga anogona kukonzera chirwere.

Usambosiya zvokudya kunze kwefriji kwemaawa maviri. Kana kutonhora kunopfuura 90 ° F (32.2 ° C), pasina nguva inopfuura 1 awa.

Chengetedza zvokudya zvakatsva zvakakangwa pa-140 ° F (60 ° C) kana iwe usingashumiri pakarepo. Kana, kana uri kushandira chikwata chemafuta. Vanodzika zvishoma , vapfuri vezvokudya, uye magetsi ekutsvaira zvakanaka pakuchengetedza zvokudya zvakasvibira pakushumira, kana kushandisa shanje yekudziya kana kuti Gara Rokudziya rechoto (kazhinji pakati pe 150 ° F (65.5 ° C) uye 200 ° F (93.3 ° C ).

Chengeta zvokudya zvinotonhora kana pasi pe 40 ° F (4.4 ° C). Vakawanda vafriji vane nzvimbo isina kukwana ye 45 ° - saka iva nechokwadi chekutarisa kutonhora kuti uwane kuchengeteka kwezvokudya.

Isa zvasara muzvigunwe zvisina kudzika kuitira kuti zvizokonhora nokukurumidza. Dzinofanirwa kuve firiji pa40 ° F (4.4 ° C) kana pasi apa mukati maawa maviri.

Dzorerai zvokudya zvishoma nezvishoma mukati mekushisa kwe 165 ° F (73.9 ° C), kana kusvika vapisa moto. Paunenge uchishandisa microwave kuti udzokezve zvakasara, chivhara chigadziko uye uchinje kuitira kuti vazoshandurwa zvakafanana.

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