Traditional Basque Tuna Stew Recipe (Marmitako)

Marmitako ndiro zita rechiBasque rehove iyi, iyo inotsika uye yakakurumbira kudya munzvimbo yekuchamhembe yeSpain, inonzi Basque Country , kana el Pais Vasco . Chunks of fresh tuna hove, mbatatisi, garlic uye anyanisi ndezvimwe zvinoshandiswa mumarmitako . Chikafu chinodyiwa pakati pemubati wehove, iwe uchaziva kuti nei iri iyo yakakurumbira kudya, uye yakakwana yechando yekuvhuvhura uye yechando manheru.

Zvamunoda

• 3 chiri pepper (yakaomeswa tsvuku pimientos choriceros)
• 1 guruiiiiii (mutsvuku kana tsvuku)
• 1 huru bell pepper (tema)
• 2 clove
• garlic
• 2-3 tbsp.
• mafuta omuorivhi
• 2 lbs./1 kg. mbatata
• 1 lb./.5 kg.
• tuna (itsva)
• 4 makapu / 32 oz. mvura (kana
• fish stock )
• Munyu, pepper kuvira
• Optional: akachekwa
• parsley

Nzira Yokuita Izvo

1. Dururirai mvura mumucheka mutsvuku uye kupisa pamusoro. Bvisa kubva pakupisa pamberi pemvura yemvura.
2. Isai tsvina yakasvibirira yakasvibirira mumucheka wepunyu, kuve nechokwadi kuti yakafukidzwa nemvura. Rega puropiti kuti idzike mumvura kuti iitezve mvura.
3. Gadzirai kaiii anyanisi, pepper, uye garlic. Dururira mafuta omuorivhi muhari huru kana yakadzika, yakafara casserole. Wedzera miriwo yakakodzwa uye songa kusvikira anion isingapfuuri.
4. Kunyange zvazvo miriwo iri kubika, peel mbatata uye kutema kuva cubes (anenge 1.5 masendimita kana 4 cm). Wedzera mbatatisi kune miriwo uye kusvina, kupfeka mbatata. Cook 1 maminitsi.

1. Wedzerai mvura yakakwana yekuvhara miriwo. Simmer pazasi kusvika mbatatisi ichangotanga kunonoka.
2. Kunyange zvazvo miriwo iri kubika, bvisa tsvuku tsvuku kubva mumvura uye ude mvura yakawanda. Nyatsoongorora nyama kubva paganda uchishandisa teaspoon. Wedzerai puropiti muhari uye simbisai kuti musanganise zvakakwana.
3. Rinisa uye pat inonzi tuna yakaoma. Bvisa ganda chero ripi zvaro, uye ucheke zvidimbu kusvika 2-2.5 inches.
4. Wedzerai tuna kune phari uye munyu kuti muravira. Dzavhara pachena uye tendera kumira semaminitsi mashanu kusvika ku10, kusvikira tuna inogadzirwa.
5. Fukidza neparsley yakakodzwa kana uchida. Shumira kupisa pamwe chete nechingwa chakawanda.

Nutritional Guidelines (pakushanda)
Calories	613
Total Fat	19 g
Saturated Fat	4 g
Unsaturated Fat	10 g
Cholesterol	59 mg
Sodium	879 mg
Carbohydrates	66 g
Dietary Fiber	8 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)