Asian Lettuce Wraps Recipe

Inowanikwa paAsia restaurants, lettuce wraps inofadza chikafu chinonaka kana chikuru chekudya. Izvi zvinonaka zvinokonzerwa nemucheka wekuku yakagadzirwa neysterster flavored sauce.

Cherechedza : Kana iwe uri pane kudya kwe-gluten, izvi zvinogona kushandurwa nyore nyore kuva recipe isina guten kuburikidza nekushandisa michero isina gluten yeSuster Sauce uye Soy Sauce uye kuve nechokwadi chekuti mamwe mavhisi ako ega haana gluten.

Zvamunoda

• 1 musoro iceberg lettuce (kana romaine lettuce mashizha, chero chaunosarudza)
• Sauce:
• 1 tablespoon
• soy sauce
• 2 tablespoons
• oyster muto
• 1 tablespoon yakaoma sherry
• 1 teaspoon shuga
• Kuramba Zvishandiso:
• 1 tablespoon Asia sesame mafuta
• 1 ginger slice (minced)
• 1 garlic clove (minced)
• 2 mavarai eiyoni (akachekwa)
• 1 pound nyama kubva muchipfuva chekuku (kana yakatswa chichena nyama nyama)
• 1 tsvuku tsvuku (mbeu uye diced)
• 1 inogona
• mvura chestnuts (yakashambidzwa mumvura inotonhorera uye yakasarudzwa)
• 1 stalk celery (diced)

Nzira Yokuita Izvo

1. Shambai lettuce, yakaoma, uye gadzirai mashizha. Kuisa parutivi.
2. Sakanidza pamwe chete muto weupe. Pisa mafuta esameamu musati-tambo frying pan panopisa kupisa. Wedzera goriki, ginger, uye mavara anyoro uye fry kusvikira garlic uye ginger zvinonhuwira. Wedzerai huku uye gadzira kusvikira nyama yakasvibiswa. Bvisai huku kubva pani uye ivai nechero.
3. Wedzera pepuru tsvuku, mvura chestnuts, uye celery kune ganda rinopisa. Wedzera muto wezvipukisi uye kubika pamusoro pemhepo yakasvibirira, Ipai mutsva wegorosi / mvura inokurudzira nokukurumidza uye kuwedzera kumucu, zvichiita kuti huve. Wedzerai chicken kudzokera kune wok. Ika maminetsi maviri kusvika matatu, achikurudzira, kupisa uye kupedza kubika nyama.

1. Itai jira re lettuce uye kikapu chepasipuni ye heaping yekuku uye yemiriwo / sauce kusanganiswa mukati. Mucheka wetave yakagadzirirwa kudyiwa "taco-style," pamwe ne lettuce / chicken musanganiswa wakaputirwa muhomwe. Rambai nemasara ekoko uye lettuce mashizha. Shumira.

Kusiyana-siyana: Edza kushandura mimwe miriwo yakasiyana , kana kushandisa imwe yevakawanda-fry sauces iri ikozvino pamusika panzvimbo yemuchero.

Nutritional Guidelines (pakushanda)
Calories	282
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	63 mg
Sodium	415 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)