Kungofanana neRaven Beast, yakabikwa pork ingashumirwa pamwe neSvondo Roast, - kunyange pasina chikonzero chekuichengeta icho chekudya ichocho chete. Chikafu chinopisa chikafu chinofanira kunge chakave chakanyorova, chikave nyama yakabikwa yakakomberedzwa necheputi, yakakoromoka. Kuvhiringidzika kunogona kusara kana kubviswa pamagumo ekubika nekushanda zvakasiyana.
Shandisa kunze, pasina-ganda nyama yenguruve kana uchikwanisa sezvo izvi zvichange zvakanyanyisa mafuta. Mafuta akanaka pasi peganda anodiwa kuchengetedza nyama iyo yose yakanyorova panguva yekubika uye zvakare inowedzera kunaka kune yakagadzirwa yakagadzirwa, uye sezvo mafuta achibvarura, hapana chikonzero chokuzvidya mwoyo nezvokudya zvakawanda. Uyewo, iwe unogona kugara uchigura mafuta akawandisa asati adya.
Kana iwe uchitenga chibatanidza chikuru chegorosi, usazvidya mwoyo, gadzirisa nguva yekubika kuti ienderane nehukuru (ona pasi apa) uye iwe haungambofi wakakura zvakanyanya pork kuti uite sandwicheswa anonaka pamasikati zuva rinotevera.
Zvamunoda
- 3lb / 1.35 kg kurega kwegorosi, zvichida kusununguka
- 4 tablespoons zvakare mhandara rapeseed kana maorivhi
- Gungwa munyu rinoputika
- 1 ari pakati peonikisi, hafu yeganda
- 2 mashupuni efa
- 1 girasi rakaoma cider kana vhiniga yakaisvonaka
- 1 pint / 500ml chicken kana mishonga yemiti
- 1 teaspoon ice-cold butter
Nzira Yokuita Izvo
Preheat oven kusvika 425F / 220C // gasi 7
Tanga nekubika kubika yenguruve sezvinotevera.
Iyo yenguruve inofanira kuva iri kutonhorera usati watanga iyi kemucheto, saka bvisa chiuno kubva firiji maawa mashomanana zvisati zvadikanwa. Kushandisa pepa repafura kunomisa nyama yenguruve yose uko kusanganisira ganda.
Kushandisa mucheka unopinza kunokonzera kupenya kweminwe kuparadzaniswa kune rumwe ruvara rweganda, usadonha kusvika kune nyama; iwe unogona kugara uchibvunza bhekeri yako kuti uite izvi kwauri.
Ita mafuta omuorivhi mukati meganda rinoteverwa nemunyu wecheyu uchiita kuti zvive nechokwadi kuti zvinopinda muzvikwiriso.
Isai yenguruve muatini yakakura. Tina iyo miviri yeiiii pasi pe nyama, uye gadzirira kweawa imwe nemaminitsi makumi mana. Kana iwe uri kushandisa sangano rakakura kana duku, gadzira maminitsi makumi maviri nemashanu pa1bb / 450g pamwe nemamwe makumi maviri nemashanu.
Bvisa ovhiri (kunze kwekuti unoda kubika kuputika mberi, ona chinyorwa pasi apa).
Bvisa nyama kubva kune tini yakakonzera uye isa panzvimbo yakashanda yakasungirirwa, ivhare zvakasununguka nemapuranga uye nzvimbo mukati mevheni uye musuo zvishoma ajar kana kana uchida hove yezvimwe zvikafu, kuvhara nyama zvachose mumapehwe uye kugara munzvimbo inotonhora .
Ita chikwata ichi:
Bvisai anyanisi kubva pani, woisa pani pa stovetop pamusoro pekupisa kukuru kusvika nyama yenyama inotanga kuputika asi isati yatanga kupisa.
Wedzerai upfu, uye simbisai kuti mubatanidze mujisi dzenyama. Dururira mu cider kana vewaini uye unopisa majee ose kubva pasi pepani, kuderedza kusvika kune ganda rakaoma. Wedzerai mari uye shandisai zvakanaka,
Dzvinyirira mukana wepamusoro nepasi yakanaka mumuchupu uye udzikise nechetatu. Wedzera hutu muzvidimbu zviduku zvinodedera pani zvinyoro zvishoma kusvikira iyo yose yakasvibira. Ramba uchidziya kusvikira uchida.
Bvisa kuputika kubva kune inguruve uye kunyorera muzvidimbu zvakasvibirira.
Kushumira zvidimbu zvekuputika uye chibage, miriwo yemwaka, Apple Suroce inonyanya kuenderera kune yenguruve, sezvakaita Sage neOnicon Stuffing.
Usakanganwa tsika dzeYorkshire Puddings kana iri kudya kweSvondo.
Kuverengazve:
Mazano uye Mazano Okugadzirira Perfect Roast Nguruve
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 931 |
| Total Fat | 54 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 268 mg |
| Sodium | 489 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 85 g |