Iyo mbatata inotakura midzi yemiti yemhuri imwechete yezvirimwa sekubwinya kwemangwanani. Ivo vanoberekerwa kuCentral America uye vanofunga sezvokudya munyika dzakawanda. Mambatata yakagadzirwa muZouth States kubvira kumazana zana nemakore gumi nemaviri - iyo inonyanya kukohwa chikafu muAmerica South, uye iwe unovawana mumisika kumativi ose eUnited States.
Inotapira Mbatamu Yams?
Kunyange zvazvo mazwi aya anowanzoshandiswa zvakasiyana-siyana, mbatata uye maziwa hazvina kufanana - chaizvoizvo, zvakabva kune marudzi akasiyana siyana emiti.
Kuti kuwedzere kune kudikaniswa, muSouth mazamu mazamu anowanzotumidzwa seyam, uye mbatata yakagadzirwa nemakwenzi yakanyorwa mazamu. Ichokwadi maziwa, zvisinei, kazhinji haasi kukura muU.S., uye kunyange zvazvo akafanana nechitarisiko kune mbatata, haave nehuwandu hwekudya.
Kune marudzi akasiyana-siyana eitapatata asi maviri chete anowanikwa mune zvekutengesa - mbatata yakasviba uye yakasvibiswa (avo veAmerica vanowanzoidza yam). Iyo yakasvibiswa, iyo ine chiedza chine nyama yakachena, inonaka zvakanyanya seyende mbatata, uye inofanana zvakanyanya kufanana kune mbatata yekubika, asi mbatata yakasvibirira yakasviba ine maruva ane ruvara, nyama yakasviba inotapira muinonaka.
Kutenga nekuchengetedza Mazano
Kana uchitenga mbatata, sarudza vakasimba vasina zvipuka kana maronda izvo zviduku kusvika pakati nepakati. Chengetai mbatatisi munzvimbo inotonhorera, yerima, yakanaka, uye itarise nehanya.
Vanofanira kuchengeta kwemavhiki maviri. Kana kutonhora kuchipisa zvikuru - pamusoro pe60 F - ivo vachakura nokukurumidza kana kuva nhamo. Kana imwe yakabikwa, mbatata inogona kuchengetwa kwevhiki imwe mufiriji.
Mazano Okubika
Sezvakaita r egular mbatata , mbatata nguva dzose inodya yakabikwa. Kunyange zvazvo vane tambo inotapira, inogona kushandiswa mune zvakasiyana-siyana zvezvokudya, zvose zvinonaka uye zvinotapira.
Kunhuvira kwavo kwakaparadzana zvakanaka nekinamoni, uchi, lime, ginger, kokonati uye nutmeg, uye zvekuti marshmallows ! Iyo nzira yakasiyana yehutano kune mbatata yakachena uye inogona kushandiswa yakabikwa, yakasviba, yakabikwa (zvinotapira zvinonaka zviri kuve chikafu pane zvinyorwa zveresitorendi) uye zvakagochwa. Iwe unogonawo kunakidzwa navo muhupfuro, zvakadai seSouth favorite inotapira mbatata, yakabikwa muchingwa uye muffin , yakasanganiswa mu puddings uye custards, nheyo yecasserole, uye sechinhu chinonyanya kushandiswa mumagetsi kana croquettes.
Heath Benefits
Zvokudya zvinovaka muviri, mbatatisi ndiyo yakanakisisa inopa vitamini A uye yakanaka yakanaka ye potassium uye vitamini C, B6, riboflavin, mhangura, pantothenic acid uye folic acid.