Handina kufuridzirwa kuti ndiite zvekudya zvakashata nokuti zvirokwazvo ndinoshuva kutora kwekuoma kunwa. Kazhinji kacho chidhakwa chinonakidza chinomiririra mhemberero kana ihwo ihwo izuva rokuzvarwa, kuongorora kwakapfuura kana kuti rega rega rakaputsika.
Mutumbi haudi izvo zvinokonzera kana zvimwe zvikamu zvinosanganiswa nedoro kana zvinotapira zvinotapira. Zvisizvo saka ndakasarudza kunwa zvinonaka zvandaigona "kupemberera" nekunakidzwa. Mushure mezvose, iyi Paleo Martini ine imwe yezvinhu zvandaifarira zvikuru .... maorivhi mavara. Miorivhi yeGreen ine tart uye inonaka. Miorivhi yeGreen inowanikwawo mavhitamini akawanda. Kunyanya mavitamine A uye E zvinogona kubatsira kudzivirira kenza uyewo kukurudzira hutano hwakanaka.
Kunetseka pamusoro pemvura ye seltzer? Magazini inonzi Time ine chinyorwa chikuru "Ndinofanira kunwa mvura yeSeltzer?" Iyo inotsanangura ruzivo rwehutano hwe seltzer uye izvo nyanzvi nyanzvi dzinotaura nezvekugadzirisa kwehutano. Hazvishamisi, rine zvakawanda zvezvibatsiro zvemazuva ose emvura uye ndiyo imwe nzira iri nani kune utano hunotyisa sukari sweet sodas. Kana iwe wakatsunga kusamwa seltzer kana kuti haisi kugara zvakanaka nematumbo ako, hapana zvinonetsa. Ingoshandisa mvura nguva dzose, icharamba ichinakidza uye iwe uchiri kudya miorivhi!
Ichi chiduku che "cocktail" chinewo zvishoma. Panzvimbo yeVodka kana Gin, tinongotora nzvimbo iyo ne soda mvura. Izvi zvinoreva kuti ine imwe carbonation. Nokudaro, iwe unowanikwa zvishoma nezvishoma pamwe nesip. Iyo tambo inoshamisa inoshamisa uye kana iwe uchida tsvina Paleo Martini inongomhanyira pane imwe yemuorivhi wemuorivhi.
Zvigunwe zvinonwiwa zvinogonawo kuchinjwa kana iwe usisiri muorivhi wemuorivhi wekutuka, chero bedzi mafuta eonisi asina shuga yakanatswa.
Iyi fodya inogona kuitirwa chero imwe nguva, kune imwe, kune vashanyi vana, kana pasina vatenzi. Izvo zviri nyore, zvisingarevi kutengesa uye zvakakurumidza kuita. Chinhu chandinofarira kuita ndechokuwana girazi rakanakisisa uye rizadza iro kumuromo. Enjoy!
Zvamunoda
- 1 mukombe carbonate mvura (kana inopenya mvura yemvura)
- 1 tablespoon omuori wemuori (manzanilla)
- 3 maorivhi (manzanilla)
Nzira Yokuita Izvo
Isa imwe yako mukombe we seltzer nemvura uye 1 kikapu ye manzanilla yemuori wejisi mune imwe cocktail shaker uye gwedeza kusvika zvakanaka. (Kana iwe usina cocktail shaker ingovadururira muirasi ye cocktail.)
Isai miorivhi mitatu pane imwe mazino uye nzvimbo munzvimbo yechirasi ye cocktail. Enjoy!
GLASSWARE: Ndichitsvaga mamwe magirazi egoreji? Ichi chinyorwa che "buzzfeed" 37 Zvimwe Zvigadzirwa zveGirazi Kuti Uite Nguva Yako Inofadza Kunyange Kufara "ine mazano akawanda okusarudza kubva!
Cherechedzai mifananidzo yakavezwa martini magirasi nhamba 14! Izvi zvinogona kunge zvakakwana pakufadza chero muenzi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |