Nhoroondo Itsva
Kumquats inowanikwa kuSouth-Asia, zvikurukuru China, Taiwan uye Japan. Nhasi, kumquats inounganidza mhepo semichero yakakurumbira pasi rese, uye muU.S., kukosha kunogona kuwanikwa muFlorida neCalifornia.
Iyo kumquat inhengo yemhuri ye-citrus Rutaceae iyo inosanganisira mazambiringa, maarangi, mandimu uye limes.
Mumakore ekuma1800, kumquat yakaendeswa kuEurope kubva kuChina kuburikidza ne botanist Robert Fortune.
Chibereko chemukati chemukati chinhu chiduku nechinangwa chemuorivhi uye ukuru, uye goridhe yegorisi muvara. Yakakurumbira mumasipi uye marmalades, inodyiwa zvakare kubva pamuti.
Ikumquat yakatangwa kuUnited States munguva yekupedzisira yezana remakore rechi19 iyo yakapa zvishoma asi chinangwa chekushongedza kusvikira huwandu hwevanhu veAsia huchida kufarira chibereko ichi chekushandisa kwayo sekudya.
Izvo zvose zviduku zvishoma zvekutapira zvinogona kupedzwa, semuzambiringa, ganda, nyama, mbeu uye zvose! Kufanana nemuzambiringa, mbeu inogona kurasikirwa kana kudyiwa, uye kumquat yose izere nehutano hunobatsira!
Amazing Benefits
Kumquats yakaderera mumakirori uye inowedzera mavitamini, mineral, phytonutrients uye polyphenolic flavonoid antioxidants yakadai seLutein, carotenes, uye zeaxanthin. Vanonyanya kupfuma mu vitamini C, uye vane mavhitirini akanaka A, B uye E. Kumquats anewo mineral potassium, calcium, iron, selenium, manganese uye mhangura.
Ichi chibereko chine zvinhu zvakawanda zvinoenderera mberi, uye zvinofanira kupedzerwa zvizere, peel uye zvose. Zvizhinji zvezvibereko zvinowanikwa muganda rekumquat, zvakadai semamwe mafuta anokosha akadai semakonene, pinene, caryophylleneare uye bergamotene, izvo zvingangodaro zvingangoita kuti hurumende dzisarudze, asi kubatsira, zvakare, mukudzivisa kuora mwoyo uye kurapwa kwematombo enduru.
Iyo yakakura yezvinyorwa zvayo mini-orange ndeyomunenge inenge inenge 10 gramu pa8 kumquats! Fiber inonyanya kukosha muhutano hwehutano hwedu hwekudya, pamwe nekubatsira kugadzirisa mazinga emaglucose muurongwa hwedu hweropa, nokudaro zvichibatsira mukudzikisa kukura kwechirwere cheshuga II, nekuderedza cholesterol mumuviri.
Mavhithamini B ave akawanikwa kuti abatsire kubvisa cholesterol kubva muhurongwa. Iyo calcium haina kungodiwa chete pakuumbwa nekusimbiswa kwamazino ane hutano nemapfupa, asiwo inoda kuve musimba kuputika uye kushandiswa kwehutano. Vitamini A inobatsira kusimbisa maonero, uye inokosha kune ganda rakanaka nemeno.
Kutsvakurudza Kwakare
Kutsvakurudza kunoratidza kuti vitamini A inokosha pakuratidzika kwehutano, simba rakasimba rekudzivirira muviri, uye chirongwa chekuberekwa chinowanzoitika uye mapfupa ekukura. Maererano neNational Institutes of Health, vitamini A inogonawo kuita basa rinokosha mukuderedza kukura kweimwe marariya.
Zvidzidzo zvinoratidza kuti Vitamin C inorwisa antioxidant inokosha yehutano hwehutano hwedu uye hukuvadza kuporesa, uyewo kurwisana nekukwegura nekubvisa zvitsva zvemasimba kubva mumuviri. Vitamini C ingatoitawo basa mukuderedza ngozi yevamwe kanzira uye yehutano hwepfungwa nekuderedza hutano hwehutachiona.
Maererano neLinus Pauling Institute, vitamini C inodzivirira chirwere chemwoyo nekubatsira mukubvisa cholesterol kubva mumuviri. Uyezve, vitamini C inorwisana nehutachiona hwehutachiona uye hwehutachiona.
Chirwere chetachiona chinonyanya kubatsira kugadzirisa chirwere, uye chinogona kubatsira kuderedza chiitiko cheimwe marariya, kunyanya, colorectal, esophageal, mudumbu, muromo uye pharynx, maererano neAmerican Institute for Cancer Research.
Zvamunoda
- 10 Kumquats
- 1
- Peari
- 1
- Orenji
- 1/2
- Lime
- For smoothie add 1-2 makapu emukaka wako unofarira zvakadai
- Soy ,
- Oat ,
- Almond or
- Koconut
Nzira Yokuita Izvo
- Kumquats inogona kuva juiced kana kudirana, mbeu uye zvose!
- Wedzera mapuroteni powder, walnuts uye flaxseeds emamwe magetsi e-pre-post-workout kana turmeric kune mamwe masimba ekurwisa zvirwere!
- Inyoresa nyore asi inonaka uye ine simba rekudya!