6 Mhando dzeAgua Fresca uye Maitirwo Azvo

The Mexican drink agua fresca ("mvura yakachena" kana kuti "mvura inotonhorera") inogadzirwa nemvura uye michero, asi zvinopfuura mvura chete uye yakasiyana zvikuru nemvura. Muchero wezvibereko unowanzoitwa nekukanda mvura kubva muchero; iyo inogona kunge yakasvibiswa, asi yakawanda jisi kupfuura mvura. Agua fresca inotanga nemvura yakachena yekunwa, uye chibereko chacho chinosanganiswa kana kuti chakaiswa mukati maro, zvichiita kuti uwedzere kuwedzera uye zvinwiwa zvinotonhora zvakanyanyogadzirwa nemvura.

Mumwe anogona kutaura kuti agua fresca inonwiwa zvinonwiwa pane imwe nzvimbo pakati pekunyanyisa kweji yakarurama uye mvura yakasvibiswa. Iyo inonakidza zvokuti inogona kufadzwa nayo yoga (uye inowanzova nenyota-kuvhara), asi ihwowo ndiyo nzira yakanakisisa yokupedza kudya.

Agua fresca inogona kugadzirwa kubva kune imwe (kana kupfuura) yezvibereko zvako zvaunoda, uyewo kubva kune mbeu dzechia, dzakaomeswa hibiscus maruva, mupunga, kana tamarind-kana kunyange kubva mumiriwo yakadai semakango, celery, kana kuti zviyo zvakabikwa. Homemade agua fresca inogadzirwa nemasikirwo echisikigo, izvo zvinoita kuti zvive zvakanakisisa kupfuura zvinodhaka zvakawanda zvinotengwa. Iwe unogonawo kushandisa sweetener yako yakasarudzwa, ingava iyo shuga, piloncillo , stevia, kana kutapira kwemaitiro, naizvozvo zviri nyore kugadzirisa nokuda kwezvokudya zvako zvekudya.

Kana ukashandisa sweetener granulated (yakadai seshuga yakachena kana yebhuruki kana piloncillo), ramba uchiyeuka kuti izvi zvinoshandiswa zvakagadziriswa zvinotora nguva yakawanda uye zvinokonzera kupera mumvura inotonhorera-uye kunyange zvakadaro apo zvimwe zvikamu zvinotapira zvakadai semuchero wakachena ikozvino iripo. Iwe unogona kuda kuita sirasi iri nyore (shuga yetirasi) kutanga kana kuputsa shuga mumvura shoma shoma usati wawedzera zvimwe zvigadzirwa.

• 01 of 06

  Chibereko Agua Fresca

  Agua fresca inogona kuitwa nechero chero michero chero ipi zvayo-uye iwe unogona kusanganisa michero yakasiyana-siyana kuti uite iwe unofarira kunakidza combo. Mimwe michero, yakadai sevhuniga nemaapuro, inogona kusanganiswa mumvura mushure mokubvisa hombodo, mbeu, uye stems. Ingozvigadzirisa muzvinyorwa uye uzvibatanidze pamwe chete nemvura.

  Miti inoshandiswa inogona kushandiswa yakakwana, asi dzimwe nguva mbeu huru (yakadai seiyo inowanikwa mumablackberries uye raspberries) inonetsa, kuitira kuti agua fresca ichishandisa mabriji angada kuomeswa asati ashumira. Izvi zvinoshandawo kune zvimwe zvibereko zvakadai sevhavha uye tuna (cactus pear) ine mbeu shomanana dzakaoma kubvisa munhu, kana michero ye fibrous yakadai seinanapple

  Michero yeCitrus inogona kuva juiced mumvura, zvichiita kuti zvikurumidze uye zviri nyore kurova chikwata pasina kunetseka ne blender.

  Basic Recipe

  • 4 makapu kunwa mvura
  • 2 makapu matsva matsva
  • 1/4 mukombe shuga (kana yakaenzana mune imwe inotapira)
  • 2 teaspoons fresh-squeezed lime juice
  • lime wedges for garnish (optional)
  • chando (zvichida)

  Mune blender mubatanidze mvura, shuga, uye michero. Puree kusvika yakashata. Dururirai kusanganiswa (kuburikidza nesave, kana muchida) muchiganda kana kushumira chigadziko. Shingai muyimu juice. Bvisa, saka wedzerazve shuga, kana zvichidiwa. Gadzirai nemononi kana lime wedge.

  Shumira pamusoro pechando, kana iwe uchida-kunyange kana iwe uri kuedza chaizvo ma Mexican agua fresca iwe unoda kuvhara kunwa mubhokisi pane kuti uri mumagalazi mumwechete kana kuti firiji yako kunwa zvisati zvaitika uye udzivise iri rose.

• 02 of 06

  Agua de Jamaica (Hibiscus Flower Tea)

  Agua fresca yakaitwa nemaruva e-hibiscus yakaitwa zvishoma zvakasiyana nokuti hibiscus yakaomeswa inofanira kumira mumvura inopisa kuitira kuti ipe mararamiro avo uye zvinonaka. Mushure mokunge maruva akazara, mvura yacho inobva yatonhora uye inotapira kuti iite chinwiwa chinozorodza chiyeuchidzo chegranberry juice.

• 03 of 06

  Agua de Tamarindo (Tamarind Water)

  Iyo gooey yepepuru ye tamarind pod is tangy uye ine nyika ine unyoro iyo, iyo inotapira, inoita kuti inonaka agua fresca. Zvinotora basa shomanana kuti uite hurapa kure nembeu, saka shandisa makedheni tamarind kana iyo iri dambudziko. Mushure mekunge mawana tamarind akagadzirira, iwe unongosanganisa nemvura uye shuga.

• 04 of 06

  Chia Fresca (Chia Seed Drink)

  Mbeu dzeChia dzakakosha zvikuru "superfood" dzine fiber, protein, uye mafuta eOmega-3, ayo ose akaenzana kudya. Apo iwe unogadzira Chia Fresca, mbeu itsva chia inova gelatini sezvo ichidonhera mumvura. Iwe unogona kuwedzera mbeu dzechia kune chero agua fresca, kungosasa teaspoon yakawanda yevari muzvinwiwa, uye kumirira maminitsi mashanu kusvika gumi. Wedzera hosha, kumhanyisa, uye kufara.

• 05 of 06

  Horchata de Arroz (Rice Drink)

  Horchata inogona kugadzirirwa nembeu yevhu kana marimu, asi muMexico, inowanzowanikwa nemupunga. Mucheka wakachena wakanyorova mumvura uye / kana mukaka, ndokubva wanyungudzana nesinamoni, shuga, uye dzimwe nguva zvimwe zvipangidzo kuti ugadzire kunwa kunoshamisa kunoshamisa.

• 06 of 06

  Tepache de Piña (Yakabikwa Pineapple Drink)

  Kunyange zvazvo isiri yeaagua fresca, tepache inonwa zvakafanana zvakanyanya pakuti inogadzirwa nemichero, mvura, uye shuga. Misiyano yakakura neinapineapple tepache (uye mamwe maitiro akafanana) ndeyekuti mvura yakasvibiswa inosara kuti inyoreswe kutsimba yemazuva mashomanana, ndokushumira pamusoro pechando, zvichiita kuti zvinonwiwa zvine nyota-quenching chinokonzerwa newaini shoma.