Kedgeree ndeimwe yeiyo mapoka mapoka ayo akaita nzira yayo muBritish Food pasina mubvunzo pamusoro pezvakabva, kana zita, iro risina kujairika. Iyo ndiro inofungidzirwa kuti ndiyo tsika yekuBritish kunyange zvakadaro, yakabva kuIndia iyo ine curry uye mupunga, mazai nehove inopfungaira , zviri nyore kuona simba reIndia richifamba naro.
Kedgeree akatanga hupenyu hwake se khichari, ndiro yemupunga uye lentiy muIndia asi zvishoma nezvishoma akachinjwa kuva ndiro yezvino munguva yeBritish Raj nevaya vanodzoka kubva panguva yavo mu sub-continent vachiuya nayo kusvikira zvishoma nezvishoma ikava chikamu che chikafu chezviwi izvi.
Kedgeree inonzi chikafu chekudya chamangwanani asi inofarira kwemasikati masikati, uye yakatozivikanwa kuti inodyiwa nechingwa. Sei zvisingaiti, zvinonaka.
Zvamunoda
- 4 mazai matsva makuru-mahara
- 6 oz. rizi (Basmati inoshanda zvakanaka) / 175 g
- 1/2 pint yemvura inotonhora
- Munyu uye pepper kuti toravira
- 2 0z. bhotela / 55 g
- 2 eiii makuru (peeled uye akacheka zvakatswa)
- 1 lb kusvuta haddock / 450 g
- 7 fl oz. mukaka / 200 ml
- 4 teaspoon
- curry powder
- 6 Cardamom pods
- 2 bay leaves
- Juice ye 1/2 nemon
- 1/2 oz. / 15 g flat leaf parsley (yakagadzirwa)
Nzira Yokuita Izvo
Inoshumira 4
- Uya nehombodo shomanana yemvura kumota, wedzerai mazai uye dzokera kune imwe nyoro mumamiriro emaminitsi matatu. Bvisai mazai kubva pamoto, putika nechisungo chakasimba-chakakodzera uye uende kwemaminitsi gumi. Mushure memaminitsi gumi bvisa mazai kubva mumvura, peel, uye gara kune rumwe rutivi.
- Mune imwe hombe huru yakasunga rizi ne 1/2 pint yemvura inotonhorera uye pini yemunyu. Uyai kumota, shandurai kupisa kusvika pasi, simbisa nechifukidzo uye gadzira maminitsi mashanu. Bvisa pani kubva pamoto uye ugare wakavharwa kwemamwe gumi nemaminitsi.
- Zvichakadaro, fungidza bhotela muhombe huru yakakura kana casserole dish, wedzerai anyezi, kufukidza nechifukidzo uye kubika zvinyoro zvishoma kusvikira anyanisi ari nyore, anenge 10 maminitsi.
- Apo maiiii ari kubika, iwe unofanira kuisa hove mune imwe gorosi guru, uye uifukidze nemukaka. Kana mukaka usingafukidzi hove, wedzera mvura shoma shoma. Uyai kumota, shandurai moto uye mugadzire hove, musati mavhara kwemaminitsi matanhatu kana kusvika chikamu chikuru chehove chinoshanduka opaque. Tora hove kubva mumukaka uye ubvise chero ganda nemapfupa.
- Kueiii kuwedzera poda yecarry, cardamom, uye bay mashizha. Ita maminitsi maviri ipapo wobva wawedzera jisi. Kurudzira zvakanaka. Iwe unofanirwa kunge uine muto wakaisvonaka wegoridhe mukati rose.
- Fukidza hove mumakungu makuru, kuwedzera ku rizi neanisi. Itai chikamu mazai akabikwa, wedzerai mupunga uye mutevedze zvinyoronyoro, kuchengetedza 4 kubva pamakamuri ekugadzirisa. Wedzerai juisi yemurosi, nguva nemunyoro munyu uye pepper uye simbisa zvakare. Fukidza neparsley yakasanganiswa uye ushumire pakarepo yakagadzirwa nemazai uye maroni wedges kana ukashandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1036 |
| Total Fat | 41 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 673 mg |
| Sodium | 990 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 9 g |
| Protein | 73 g |