Buffalo Chicken Strips

Shandisai zvinonaka zvinonaka uye zvinonhuwira zvehuni zvakabikwa zvekuku zvipfeko zvekudya kwezuva nezuva nemafuta uye nemiriwo.

Kana kuti, kaviri kamukira uye uite kuti ive yemutambo zuva rekudya kana kuti sangano. Iri nyore nyore rinogadzira anenge 20 kusvika ku24 chikwata chiko, zvakakwana zvekudya kwevana. Izvo zvinoshamisa neBuffalo aioli yakabatanidzwa, inoshandiswa nemayonnaise anonhuwira , kana kuti iwe unofarira bhisiki rechizi.

Zvamunoda

• 1 kusvika 1 1/4 pounds chicken mazamu makumi mana (asina unhu)
• 1/2 mukombe Buffalo wing sauce (yakadai saFrank's, Stonewall Kitchens, kana kuti iwe unofarira)
• 1 1/2 makapu panko crumbs
• 1/2 teaspoon garlic powder
• 1 teaspoon parsley flakes
• 1/2 teaspoon paprika (sweet)
• 2 tablespoons bata (yakanyungudutswa)
• Pamusoro peBuffalo Aioli:
• 1/2 mukombe mayonnaise
• 1 tablespoon celery (yakagadzirwa zvakanaka)
• 2 maspuniki dill relish
• 1 pinch garlic powder
• 2 tablespoons Buffalo wing muto

Nzira Yokuita Izvo

1. Tora huru yekubheka pepa nemapepa. Oiri iyo inonyangadza kana kuputira nekubika pasina kana kubika spray.
2. Shamba huku uye pat pakaoma. Durai mazamu ehuchi mushure mutsva mu 1/2-inch strips. Ivaise muhomwe yekuchengetedza zvokudya kana ndiro uye tonyora ne 1/2 kapu yemupunga wingu. Regai mire maminetsi gumi nemashanu kana kuti mufirati yemaminitsi makumi matatu nemakumi mashanu nemashanu.
3. Ikoji inopisa kusvika 425 °.
4. Gadzirai panko crumbs, 1/4 teaspoon garlic powder, parsley. Wedzera iyo yakanyunguduka borosi uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge ugove.

1. Bika kwemaminitsi 12 kusvika ku15, kusvikira nyama yakabikwa.
2. Munguva iyi, shandisai mayonnaise, yakagadzirwa zvakasvibiswa zveperiki, inofadza, dash yemafuta egarlic, uye 2 maspuniji eBuffalo wing sauce.
3. Shumira nehiyoyo yekutengesa.

Nutritional Guidelines (pakushanda)
Calories	758
Total Fat	48 g
Saturated Fat	13 g
Unsaturated Fat	15 g
Cholesterol	155 mg
Sodium	1,355 mg
Carbohydrates	31 g
Dietary Fiber	2 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)