Ichokwadi kuti Paleo ndiyo nyama yose yaanoda nyama yekurota. Mushure mekudya izvozvi Chicken Thai Meatballs, ndinogona kunge ndakapinda muchikamu che "Chikara cheMhuka".
Chandinonyanya kufarira chekudya ichi ndiyo zvinonhuwira zvinoshandiswa mukugadzira kwakadaro. Nekushandiswa kweginger minced ganda uye Thai Red Chiles, zvichaita kuti iwe uve muropa. Iwe unogona kutoita kuti uite batch wechipiri, ndinoziva kuti ndakazviita.
Zvakakosha kwandiri kuti tiratidze kuti kunyange zvazvo Sesame Mbeu yemafuta inokakavara zvikuru munyika yePaleo, inogona kudyiwa mukuenzanisa. Chimwe chezvikonzero zveiyi ndechekuti Sesame Mbeu yeUfuta inowedzera omega-6 kupfuura Omega-3 fatty acids tinoshuva. Kana iwe unopesana nesamei mbeu yemafuta, inzwa wakasununguka kuiisa kune imwe yezvaunosarudza, asi ruzivo runogona kuchinja zvakasiyana. Muchiitiko ichi, usandipomera mhosva. Dzorerai sesame mbeu yemafuta.
Imwe yenguva yangu yose inodiwa inoshandiswa kuitira nyama idzi dzekudya ndeyekuti dzidye zviduku kubva kwavari nekuisa slice itsva yeinanapple pamusoro pezvinyama zvekudya uye kuchengetedza mazino mazino mairi. Izvi zvinobvumira nyore nyore kutora vatenzi uye zvinondibvumira kuti ndizvidye kunyange nekukurumidza.
Zvamunoda
- 1 # pasi chicken
- ¼ C shredded chives
- ¼ C karoti, shredded
- ¼ C zucchini, shredded
- 2 Tbsp. ginger, minced
- 2 Tbsp. Saudi Tamari Soy (Gluten Free)
- 2 Thai Red chilies, chiffonade
- 1 egg
- 1 Tbsp. of
- White Pepper, pasi
- 2 Tbsp. Mafuta eSesame
- ¾ tsp.
- Pink Himalayan Munyu, yakaisvonaka pasi
Nzira Yokuita Izvo
- Preheat oven yako kusvika kune madigiri 400 Fahrenheit.
- Gadzirai zvose zvinoshandiswa mukuvhenganisa ndiro uye musanganise zvakakwana kuti muve nemafungiro nemarudzi ose emhuka munogadzira. Zvigadzirwa zvinofanirwa kusanganiswa zvakajeka kuti zvibvumira zvose zvigadzirwa zviwanikwe mukati meumwe nyama yega yega.
- Tora heping yepuniki yepuniki yekusanganiswa uye uite mubhokisi rakatenderera hukuru hwebhokisi yegorofu.
- Dzokorora danho rechitatu kusvika iyo yose yakasanganiswa inoshandiswa kugadzira gorofu yakakosha nyama. Isai nyama yakagadzirwa nenyama pahombodo yakagadzirwa nematanda uye gadzirai kusvikira kupisa kuri pa1 degrees 160 pakati pebhora. Izvi zvinogona kutora maminitsi makumi maviri nemashanu.
- Rega nyama dzekudya kuti dzizive kwema 5-10 maminitsi. Shumira pamusoro peZucchini Noodles (Zoodles) kana kudya udonhedze muPaleo Ranch Kupfeka!
Kuchengetedza: Zvichienderana nekugadzirira kwaunenge uchida kudya nyama dze nyama, unogona kuzvichengeta mufiriji mukati megorosi yefriji. Kana ukashandisa nzira iyi, iva nechokwadi chokuti mhepo yose inobviswa muhomwe, ichisiya nyama chete. Kana ukaronga kudya zvakasara zvishomanana, chengetedza mumudziyo usina kuvhara mufiriji. Kudzokorora kunongotanga kuvhara kusvika kune digiramu 400 F uye kubika kwemaminitsi gumi kana kusvika nyama dzekudya dzichidziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 634 |
| Total Fat | 40 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 441 mg |
| Sodium | 1,529 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 56 g |