Izvi zvinonyoresa machena mint teji recipe haina tei. Zita rayo rinobva pakuziva kuti mintsi yakanyanyisa, sezvinoita mashizha emuti, kuzoita chisvini ichi chinozorodza. Iyo inogona kuitwa neuchi pane shuga, kana ichidikanwa, uye inoshandiswa zvakanakisa inotonhora. Tora uchishandisa mushonga wemvura inotonhorera ino nenyota inogutsa yechencher.
Zvamunoda
- 3 makapu mvura
- 6 mahwendefa emvura (matsva, imwe neimwe inenge 6 masendimita, akacheneswa)
- 1/3 mukombe shuga (kana kuti kuravira, kana 1/4 mukombe uchi)
- 2 makapu juice emuorivhi (matsva)
- 1/2 mukombe juisi yemuori (itsva)
- Mvura inotonhora nemirasi yemazai okuzadza chirongo kusvika kumusoro
- Kuchengetedza: mutsva mitsva, minda yakasvibirira orange kanamon
Nzira Yokuita Izvo
- Muchikwata chemukati, isa 3 makapu mvura mvura. Wedzera hove, kuvhara, kubvisa kubva pamoto uye maminetsi gumi nemashanu kana kupfuura. Bvisa mint. Wedzera uye simbisa kusvikira waputika 1/3 mukombe shuga (kana uchi). Izvi zvinogadziriswa zvinogona kuvhunga uye mazaya kuitira kuti zvishandiswe munguva pfupi, kana zvichidikanwa.
- Gadzirai marangi nemanisi emononi mune 2-quart anoshumira pitcher. Wedzera hove yakanyanyisa uye mvura yakakwana nevha kuti uzadze pitcher kumusoro. Chill zvizere uye ushumire zvakagadzirwa nemashizha emichero uye zvimedu zviduku zveamanoni kana emamoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 17 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |