Patty Pan Squash Ne Rice Stuffing

Aya madiki akanaka epashes mashizha akafukidzwa neraje inonaka, sipinashi, uye Parmesan cheese musanganiswa. Iyo nzira yakanakisisa yekushandira zviduku zvishoma zvezhizha.

Inzwa wakasununguka kushandisa rizi rakasvibirira muhuni. Zviduku zucchini kana chikoro zvinogona kushandiswa zvakare.

Zvamunoda

• 12 kusvika ku15 patty pan squash
• 1 tablespoon mafuta omuorivhi
• 2 bhuruu eiii, yakagadzirwa zvakanaka
• 1 clove garlic
• 2 makapu kana mukaka, pasi sodium
• 3/4 kapu yakareba zviyo mutsvuku jisi
• 1/4 teaspoon munyu
• dash black pepper
• 1/2 mukombe shredded Parmesan cheese pamwe chete nekusasa
• 1 kapu yakatsva patsva sipinashi, inenge maawa matatu

Nzira Yokuita Izvo

1. Birai squash kusvikira zvigadzirire zvinyoro, anenge maminitsi gumi nemashanu kusvika makumi maviri, zvichienderana nekukura.
2. Ikoji inopisa kusvika ku 350 F.
3. Dharirai 9x13 inch baking pan neupepi uye firisa nekasekesa kubika spray.
4. Pisa mafuta omuorivhi muhomwe yepakati peji kana kuisa gorosi pamusoro pemhepo inopisa. Wedzerai anyoro eiiki uye garlic, uye gadzirai, kumutsa, kwemaminiti 1.
5. Wedzera muto wekuku kune anonisi uye garlic musanganiswa uye uuye kumota. Wedzera rizi, 1/4 teaspoon munyu, uye pepper. Deredza kupisa, kufukidza, uye kumira kwemaminitsi makumi maviri, kana kuti kusvikira mupunga wanyoro. Ita mu 1/2 mukombe Parmesan cheese uye sipinashi kusvikira sipinashi yatsvaira.

1. Cheka chikamu chezvigunwe kubva kune squash uye ugobudisa zvimwe zvemukati, uchichenjerera kuti urege kuputika kumativi kana pasi pe squashi.
2. Mound imwe yevhisi yerisi pa squashi uchishandisa kapu kana cookie scoop. Dzokorora nechisara squash uye uronga muhari yakagadzirira kubika.
3. Fukidza saga rimwe nerimwe rakasvibiswa nemunyu uye pepper uye usasese zvishoma zveParmesan cheese kupfuura squashi.
4. Bika muhovheni yepakutanga kwemaminitsi 15 kusvika ku20, kana kusvika kupisa.

Nutritional Guidelines (pakushanda)
Calories	192
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	6 mg
Sodium	392 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)