Nguruve inove yakanakisa pane grill, sezvo inoramba iri nyoro pashure penguva shomanana yekubika. Nemhaka yokuti yakaoma, zvisinei, nyoro inogona kuoma nyore nyore. Muchidimbu ichi, inguruve inowanikwa kaviri inonzi juiciness, kutanga neyokutanga kushambidza (kubvumira kwemaawa mana kune chigamba ichi), uye ipapo nekoko yenguruve inosungira.
Zvamunoda
- 1/2 mukombe Kosher munyu
- 1/4 mukombe tsvuku tsvuku
- 4 michero inofanirwa oregano
- 4 makapu mvura
- 2
- nguruve matete (1 kusvika 1-1 / 4 pounds rimwe nerimwe)
- 1 tablespoon mafuta omuorivhi
- 1 ekiiii, minced
- 4 garlic cloves minced
- 1 tablespoon fresh oregano mashizha, minced
- 1/2 pound pork mbuji
- dash Mushonga pevhu
- 1/4 pound yakatswa provolone cheese
- 4 tablespoons Vegetable mafuta
Nzira Yokuita Izvo
- Bvisa hove yenguruve: sanganisira munyu weKosher, shuga yakasvibirira, oregano sprigs nemvura muhari huru pamusoro pemhepo inotonhora, ichikurudzira kuparadza munyu uye shuga. Tora mubati kubva kumoto uye rega rurege kupora zvachose (iwe unogona kuwedzera mazana emagetsi echando kuti ubatsire mukunonoka pasi).
- Kana gorosi yakanyorova, gadzirai hove dzegorosi mugirazi kubika ndiro (kana kuti, mune zvokudya-kuchengetedza mapepa epurasitiki), uye putika nemaruva (kusanganisira oregano sprigs). Dhavhara neupurasitiki nekuputira kwemaawa mana kusvika ku6.
- Gadzirira zvakagadzirwa: kupisa mafuta omuorivhi mukapu kaduku pamusana wekupisa. Wedzerai minced onion, garlic uye minced oregano mashizha, uye shandisai 2 kusvika kumaminitsi matatu kusvikira wanyorova. Rega kuti utonese zvachose, zvino sangana pamwe nekasekisi yenguruve, 1/2 teaspuni Kosheti munyu uye huwandu hwakanaka hwekugadzira pepper muhari.
- Bvisa zvinyorwa kubva kumabhanhire, uye urasire maruva. Pat the tenderloins woma nemapuritsi emapepa. Cheka imwe nyoro pasi pasi-kureva-akachenjera, pasina kudonha kusvika kose, uchisiya 1/2-inch thickness.
- Isa rimwe runyoro pakati pezvimedu zviviri zvepurasitiki, uye unyoro pound kusvika 1/4-inch thickness mukaita. Rambai mupurasitiki.
- Iparadzira musanganiswa wesausage pamwe chete pamusoro pemhando imwe neimwe yechenda, uchisiya muganhu we-inch kumativi ose. Ivhara musasa wechipfuva nechachera soro.
- Nechorutivi rurefu runotarisana newe, shingaira kuburitsa maruva acho kubva kwauri, tucking kumagumo. Chengetedza zvigaro nekicheni yekicheni pazvishoma zviviri-masendimita. Edzai zvinyoro zvishoma nemafuta emiriwo uye nguva neKosher munyu uye pepper.
- Pisa grill kumusoro uye chivharo chakavharwa. Chengetedza gorosi rakarurama pane, asi bvisa zvimwe zvinopisa. Oiri iyo grill grate, zvino isa zvinyoro pachidimbu chisina kubatanidzwa. Ivhara grill uye ubike maminetsi makumi maviri nemakumi maviri, kusvika mukati mekushisa kusvika kusvika 138 ° F kusvika 140 ° F pane imwe nguva-verenga thermometer .
- Tumira zvinyorwa kune bhokisi recheka uye usina kuvhara nemapuranga kwemaminitsi makumi maviri. Bvisa kicheni yekicheni, sarudzai zvinyorwa mu 1/2-inch slices, uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 650 |
| Total Fat | 35 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 191 mg |
| Sodium | 9 961 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 64 g |