Shiriplant uye pasi pork zvinokurudzira-zvakabikwa nechile paste uye zvimwe zvinokonzera mune iyi inonaka Szechuan recipe. Kuti uwane mushonga wezvirimwa, shandisa mishonga yemiti pane nzvimbo yemukaka wehuku, siya kunze kwenyika yenguruve uye wedzera eggplant.
Main Chinese Recipes Index
Zvamunoda
- 1/4 pound pasi pork
- For the Marinade:
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- Pikisa (pasi pe2 1/4 teaspoon) cornstarch
- For the Sauce:
- 1/4 mukombe kana muto
- 2 tablespoons
- dark soy sauce
- 2 tablespoons chiedza soy sauce
- 1 teaspoon risi tsvuku revhiniga (kana tsvuku yewaini yewaini kana vhiniga yebalsamu)
- 1 teaspoon granulated shuga (kana kuravira)
- 2 maspuniki cornstarch
- For the Dish:
- 4 Asian eggplants
- 1 clove garlic
- 4 tablespoons mafuta okusimudza-frying (kana sezvinodiwa)
- 1 mupuni wepuni wehwuu (mushando unopisa wehadha kana zvichibvira)
- 1/2 teaspoon chile paste nekikiki (kana kuti kuravira)
- 1 teaspoon sesame mafuta
Nzira Yokuita Izvo
Gadzirai pasi nyama yenguruve nemunyu, pepper, uye cornstarch. Marinate yenguruve kwemaminetsi gumi nemashanu.
Nepo inguruve iri kunyura, gadzirai zvigadzirwa zvinosara. Muchikamu chiduku, sanganisira muto wekuku, masikati uye akachena soy sauce , vhiniga, uye shuga. Whisk in the cornstarch.
Cheka eggplant mu 1-inch square. Mince the garlic.
Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai eggplant.
Ita-fry mubiplant kusvikira yanyura (anenge maminitsi mashanu). Bvisa uye unyura pamapepa emapepa.
Wedzera 2 mafuraji epunikioni kune wok. Apo mafuta ari kupisa, wedzerai garlic uye mhashu yehairi. Ita-fry kusvika kunhuwa. Wedzera pasi gorosi. Ita-fry kusvikira yakashandura ruvara, uchishandisa kubika zvigunwe kana chipuni chehuni kuti uparadzanise zvikamu zvacho.
Kushisa inguruve kusvika kumativi emudzimai. Wedzera muto mukati uye uuye kumota, uchikurumidza kuvhara. Wedzera eggplant slices uye chile paste. Ita kweminye maminetsi mashomanana uye fambisa muwesame mafuta. Shingairira kupisa.
Reader Rating: 4+ kunze kwe5 Ongororo: Ichi chaive chiyefu chikuru! Handina kubika mbesa nguva yakareba sezvakakurudzirwa, iyo yakasiya yakanaka uye yakasimba uye kwete saizvozvo gooey sezvinoita eggplant inogona kuva. Uyewo yakaita shanduko yemidziyo nemidziyo yemiriwo uye kwete yenguruve - yakaravira zvinoshamisa sekafura yakanaka yekudyira. Zvechokwadi muto mutsva! Kubva Annie
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 681 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 12 g |
| Protein | 12 g |