Iri sara iri nyore rakapfekedzwa nejusi remuti uye vhiniga musanganiswa, uye mazai akaoma akabikwa anopa puroteni yakawanda uye inonaka.
Shandisa saradi pamashizha, arugula, mwana sipinashi kana kare, kana mishonga yakasanganiswa yemashizha.
Zvamunoda
- 2 mikombe yakanyorowa French-cut bean, inenge 12 kusvika ku16 ounces
- 1 tablespoon cider vhiniga
- 1/4 mukombe jirajusi kana v-8 juice
- 2 maspuniki granulated shuga
- 1/4 teaspoon yakaoma mashizha tarragon, akaputswa, kana mashizha akaomeswa basil
- 1 tablespoon yakagadzirwa nemafuta kana grated tsvuku tsvuku
- 3 tablespoon chopped pimiento
- munyu uye mutsva mutsvuku wepasi, kuti tora
- 2 akaoma-akabika mazai, akachekwa
- letesi inoshiya kana kusanganiswa yemashizha
Nzira Yokuita Izvo
- Ika bhinzi bhinzi rinotevera mapurisa mazano. Shamba zvakanaka uye uende kune imwe ndiro.
- Muchikwata chepamusoro chirongo, shandisai tomato juisi, shuga, uye rakagumbled tarragon kana basil. Shamba kuti uyananise zvakakwana. Kuisa parutivi.
- Wedzerai onion uye pimiento kumabhandi bhinzi. Topfeka nehupfeko.
- Mutsara mana mahwendefa ane lettuce mashizha. Gura mazai akaomeswa akaomeswa pamwe chete pakati pemahwendefa, uye ipapo kumusoro nemusanganiswa wehairi webhinzi.
- Fura imwe neimwe inoshumira zvishoma nemunyu uye pevhu inotanga pasi pepuru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 282 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 284 mg |
| Sodium | 221 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |